About
Welcome to the hypopressive exercises YouTube channel!
Here you will find a space dedicated to improving your physical and emotional well-being through the practice of hypopressive exercises. I am Elisant Farías, and I will be guiding you on this exciting journey towards better health and quality of life.
Hypopressive exercises are a revolutionary technique that combines breathing, specific postures and controlled movements to strengthen the core, tone the abdominal muscles, improve posture and reduce pressure on the pelvic floor.
Join me in each video, where I will guide you step by step in the correct execution of each exercise, explaining the benefits you will obtain and answering all your questions. you
Subscribe to the channel and activate notifications so you don't miss any of our updates.
Thank you for joining this community and starting this exciting journey to better wellness!
Welcome to the hypopressive exercises YouTube channel!
Here you will find a space dedicated to improving your physical and emotional well-being through the practice of hypopressive exercises. I am Elisant Farías, and I will be guiding you on this exciting journey towards better health and quality of life.
Hypopressive exercises are a revolutionary technique that combines breathing, specific postures and controlled movements to strengthen the core, tone the abdominal muscles, improve posture and reduce pressure on the pelvic floor.
Join me in each video, where I will guide you step by step in the correct execution of each exercise, explaining the benefits you will obtain and answering all your questions. you
Subscribe to the channel and activate notifications so you don't miss any of our updates.
Thank you for joining this community and starting this exciting journey to better wellness!