Receiving the Guard of Honour at Republic Day Ceremony at St Xavier's School.
RESEARCH WORKSHOP at Atharva college
STRESS AND CALM are both contagious. Spread Calm in chaos
Introverts and Extroverts are both personality types and are unique
BREAK OUT OF THE NEGATIVITY PATTERN
CONGRATULATIONS, If you daydream a lot. It helps you to understand yourself better
STRESS CAN BE GOOD TOO if it pushes us to focus and prepare better
TRAIN YOUR BRAIN to think differently...
Procrastination can be detrimental to your growth. Recognize and resolve it
🐕🐱🐒. Having a pet is a therapy in itself.
😀 Our brain associates smile with joy and releases hormones that actually make us happy
Gratitude immensely improves relationships, builds strong social support system
STRESS takes a toll on our resources. Sleep helps to rebuild them
MENTAL FATIGUE is as real as physical fatigue. Brain needs rest too
LONELINESS can be resolved. Follow for tips on mental health and wellbeing
ANXIETY IS REAL... NOT IMAGINARY ISSUE.
SELF CARE
FAREWELL GIFT
Keep a little bit of child alive in you
SMILE - You never know how it can give hope to someone....
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About
Clinical Psychologist, Associate Professor and Head, (retd), Author, columnist, invited speaker, rated as excellent teacher by students, research scholar. Recipient of the prestigious WOW - Woman of Wonder award by the Lion's Club of Bombay. Passionate about teaching and creating awareness about mental health 😊
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