03:30

糖心蛋營養更高，但會唔會有沙門氏菌風險？Salmonella risk in runny egg yolk?

03:27

茶葉蛋：全面破解網絡傳言！Tea Eggs: Good or Bad?

05:48

三酸甘油酯超標？學會這些方法有效降低 Triglycerides Over the Limit? What you can do

05:05

代糖有副作用嗎？代糖對腸道菌群、食慾、健康有什麼影響 Side effects of non-caloric sweeteners

04:16

從害怕脂肪到害怕碳水：我的飲食轉變之路 My diet journey throughout the years

05:27

赤藻糖醇導致心臟病、中風？最新研究 (2023 & 2024) Latest studies about erythritol, friend or foe?

06:41

為什麼 Paul Saladino 不再做純肉飲食 | Why Saladino quit the carnivore diet

03:21

你也可能有胰島素抵抗而不自知！(全新線上課程推出) You might already have insulin resistance! (New course launch)

03:13

Dave Asprey:「生酮飲食被過度誇大，其實碳水化合物很重要」| 碳水真的那麼壞嗎？ “The keto diet has gone too far, carbs matter”

05:51

益生元101：提升腸道健康 《連菌結擋#7》Understanding Prebiotics for a Healthy Gut

05:51

身體儲存脂肪 = 增加體重？Will eating fat make me fat?

07:13

消委會：94% 的食用油樣本檢出有害污染物 Consumer Council: 94% of cooking oils contained harmful contaminants

05:15

薯片這樣選最好，帶你一起找好薯片！How to choose chips

05:34

植物固醇：降低膽固醇卻帶來更多死亡風險？真相揭露！《膽固醇#6》Plant sterols: The Deceptive 'Health' Cholesterol

07:54

糙米 vs 白米：你應該如何選擇？Brown rice vs white rice

09:45

越睡越累？提升睡眠質素的技巧 + Ultrahuman Ring Air 智能戒指實用心得

04:57

選擇食用油時Omega6:3比例重要嗎？展示給你20種油的奧米加6:3比例《油你真好#17》Is Omega 6:3 ratio important in cooking oil?

05:11

我這種吃法對我血糖反應又如何？| 脂肪+碳水化合物組合好不好？How to eat carbs and avoid blood sugar spikes

06:32

我在揚州炒飯上淋油，結果血糖如何？餐後多動和少動對血糖控制有什麼分別？《血糖控制#3》Why I add oil to my fried rice

07:20

代糖購買前須知｜人造和天然代糖｜阿斯巴甜致癌？天然代糖比較好？羅漢果、甜菊、糖醇、稀有糖等 Considering sugar substitutes? Watch this first

06:20

自製豬油！煉出雪白的豬油和香脆的豬油渣｜煉豬油的常問問題 《油你真好#16》DIY pork lard

06:12

我有糖尿病前期? 什麼是糖尿病、胰島素抵抗《血糖控制#2》| Do I have prediabetes?

06:06

豬油竟然是健康食物！不怕飽和脂肪嗎？《油你真好#15》Yes, pork lard is actually healthy!

08:51

哪一款早餐對血糖控制最好？清淡就是最好嗎？《血糖控制#1》How to control blood sugar when dining out?

02:58

什麼是CT值？3分鐘看懂 What is CT value?

05:46

天然維他命C和合成維他命C有什麼分別？一次看懂 | 吃更多合成維他命C不一定對你好！ Natural Vit C VS Synthetic Vit C

06:36

餅乾和巧克力含致癌物?! 縮水甘油到底是什麼，有多危險? (棕櫚油#3) Biscuits and chocolates cause cancer? What exactly is glycidol?

07:56

花生油健康嗎？花生油高膽固醇、高飽和脂肪、高熱量、含有毒素？《油你真好#14》 Is peanut oil healthy? High cholesterol and fattening?

07:47

必吃的高維他命C食物！橙和檸檬竟然不在Top10！【維他命C蔬果排行榜】Top vitamin C foods you must eat

07:04

這類人患上新冠肺炎易重症！😨 增加進院、ICU和死亡風險！COVID-19 is more severe in this group of people

03:35

哺乳媽媽打疫苗後，寶寶可以獲得抗體嗎？媽媽和寶寶獲得的免疫有所不同？Can antibodies be passed through breast milk after vaccination?

09:01

教你計算患上心臟病和中風的發生率！ 連這些也是心臟病的因素😨？｜最全面的心血管疾病和中風風險分析 《膽固醇#6》What is your risk of having a heart attack?

05:06

脂質體維他命C是什麼？最厲害的維他命C？| What is liposomal vitamin C? (Watch this before buying)

04:52

維他命C和鋅對新冠肺炎的效果如何？😷🤒 臨床試驗報告 | Vit C + Zn effective against COVID? Clinical trial report

08:20

維他命C可以對抗病毒嗎？| 人造維他命C和天然維他命C有什麼分別🧐？ Vitamin C to fight viruses? | Synthetic vs natural Vit C

08:53

棕櫚油破壞森林? 但禁止棕櫚油更糟?! 😲 棕櫚油的爭議大探索 (棕櫚油#2) Palm oil's biggest controversies

06:01

棕櫚油健康嗎？棕櫚油比這些油更好？(棕櫚油#1)《油你真好#13》Is palm oil healthy? Better than these vegetable oils?

04:13

一天最多能吃幾顆雞蛋? 不怕膽固醇過高嗎? 《膽固醇#5》How many eggs can I eat a day? What about cholesterol?

05:16

心臟病的真正原因就是炎症! 🔥 | 10大抗炎方法斷開百病之源《膽固醇#4》10 ways to reduce inflammation

06:47

甘油三酯/HDL比例 - 預測心臟病風險比LDL膽固醇更準確？《膽固醇#3》| TG/HDL - predicts heart attack risk better than LDL?

06:26

膽固醇正常但還是心臟病發😱！膽固醇越低就越安全？《膽固醇#2》Heart attack despite low cholesterol?

07:48

重新認識膽固醇 | 膽固醇5樣你不知道的事 | "壞"膽固醇竟然不壞？《膽固醇#1》| 5 things you didn't know about cholesterol

06:59

飽和脂肪真的不健康嗎？膳食指南搞錯了？飽和脂肪與膽固醇的關係 - 真相大公開 《油你真好#12》Are saturated fats unhealthy?

07:47

吃益生菌有沒有副作用？| 益生菌可能會導致腸缺血症😱 | 益生菌研究出現發表偏見？《連菌結擋#6》The problem with probiotics

04:38

蛋白質吃太多會傷腎嗎 ? 吃太少增加死亡風險？《蛋白質#5》Is too much protein bad for your kidneys?

07:55

怎樣找好的螺旋藻 | 3個問題你應該問你的賣家《第三集》How to find a good spirulina brand with these 3 questions!

07:54

3個方法來計算食物中的蛋白質 (包括植物和動物蛋白)《蛋白質#4》3 ways to measure protein in foods

08:35

你每天需要吃多少蛋白質？5個組別的蛋白質攝取量《蛋白質#3》| How much protein do you need?

04:21

腸道血清素能控制你的情緒和給你幸福感!?🤨《連菌結擋#5》Serotonin from the gut controls 80% of our emotions?

07:19

發酵食物大解析 | 有活性菌就一定有益嗎？《連菌結擋#4》How much do you know about fermented foods?

06:08

椰子油 vs 橄欖油 | 哪個最好？《油你真好#11 》Coconut Oil vs Olive Oil: Which is the best?

05:38

養好腸道菌群除了注意飲食，很多人忽略了這個 | 怎樣保持腸道菌群的健康《連菌結擋#3》8 ways to improve your gut bacteria

06:37

你認識你體内的腸道菌群嗎？陪你活到老的40兆個朋友《連菌結擋#2》Gut flora - your 40 trillion friends for life

07:58

益生菌有效嗎？你對益生菌的瞭解有多少？《連菌結擋#1》Are probiotics effective? Watch this before taking probiotics

05:25

牛油果油健康嗎？🥑 有摻假的嗎？牛油果油詳細分析！《油你真好#10》 | Is avocado oil healthy? 🥑 What about its quality?

07:39

什麼油最適合油炸？教你如何判斷適合油炸的油 🧐 (不是看煙點就行)《油你真好#9》Which oil is suitable for deep frying?

05:03

你還在逃避重訓嗎？重訓三大迷思 Top 3️⃣ Strength Training Myths

06:35

選植物蛋白最重要的一點《蛋白質#2》 | The number 1 thing to consider when choosing plant protein

05:45

不會做掌上壓？這兩款掌上壓，你一定能做得到！ Can’t do a push-up yet? Introducing 2 modified push-ups

08:06

植物蛋白粉 VS 乳清蛋白粉, 哪種最好? 《蛋白質#1》Plant protein VS Whey protein, which one's the best?