01:13:34

6/1/24 Zoom Class: Basic Somatic Movements and Variations

01:10:35

5/4/24 Zoom Class: Somatic Yoga and Hanna Somatics, Guest Presenter Danny Burke

01:11:18

4/6/24 Zoom Class: Somatic Movements For Walking, Guest Presenter Nikki Semeniuk

01:17:19

3/2/24 Zoom Class: Breath and Movements for Pelvis, Neck & Shoulders, Guest Presenter Kelli Peacock

01:08:53

2/3/24 Zoom Class: Somatic Movements for Posture, Habit, and Relaxation, Presenter Samantha Holland

01:15:44

1/6/24 Zoom Class: Somatic Movements for Abdominal Awareness, Presenter Lisa Sack

01:14:48

12/2/23 Zoom Class: Somatic Movement & Meditation, Presenter Lee Brewster

01:21:42

11/4/23 Zoom Class: Walking, Class 2 of 2, Presenter Karen Meyer

01:14:38

10/7/23 Zoom Class: Walking, Class 1 of 2, Presenter Karen Meyer

01:08:29

9/2/23 Zoom Class: Cat Routine Enhanced, Pelvic Floor, Hamstrings, & More, Presenter Nikki Semeniuk

01:11:34

8/5/23 Zoom Class: Pelvic & Shoulder Girdles, with Guest Teacher Astrid Cruse

01:17:11

7/1/23 Zoom Class: Daily Cat Routine Enchancements, with Guest Teacher Mary Poxon

01:14:18

6/3/23 Zoom Class: Four Points, with Guest Teacher Ryan Moschell

01:19:24

4/1/23 Zoom Class 3: Embracing Our Unity, Our Wholeness: Suboccipitals, Pel Floor, Low Back, Int Obl

01:19:22

3/4/23 Zoom Class: Embracing Our Unity, Our Wholeness: Breathing and Respiratory Diaphragm, Class 2

01:20:48

1/7/23 Zoom Class: Embracing Our Unity, Our Wholeness, Class 1

01:16:12

11/5/22 Zoom Class: Integrating Somatic Movements and Fascial Awareness, Class 2

01:18:25

10/1/22 Zoom Class: Integrating Somatic Movements and Fascial Awareness, Class 1

01:16:24

9/3/22 Zoom Class: Enhance Your Somatic Movements with the Internal & External Obliques, Class 3

01:16:44

8/6/22 Zoom Class: Enhance Your Somatic Movement Routine Including The Latissimus Dorsi, Class 2

01:18:00

7/2/22 Zoom Class: Enhance Your Somatic Movement Routine, Class 1

01:16:08

6/4/22 Zoom Class: Horizontal Bands in the Body's Myofascia, Class 2

01:19:22

5/7/22 Zoom Class: Horizontal Bands in the Body's Myofascia, Class 1

01:15:10

4/2/22 Zoom Class: Class 3: Feet to Full Body Movement, Including Upper Body Spiral Patterns

01:16:21

3/5/22 Zoom Class: Class 2: Feet to Full Body Movement

01:15:29

2/5/22 Zoom Class: Class 1: Feet to Full Body Movement

01:18:43

12/4/21 Zoom Class: Inter-Relationships and Self Regulation: Jaw, Neck, Ribcage, and Breathing

01:17:42

11/6/21 Zoom Class: Vagus Nerve Health, Breathing and Balance through Somatic Movement

01:15:21

10/2/21 Zoom Class: Balance and Somatic Movement

01:17:04

9/4/21 Zoom Class: Class 2: Standing and Walking

01:18:40

7/3/21 Zoom Class: Class 1 of 2: Integration of Trunk and Limbs for Standing and Walking

01:20:15

6/5/21 Zoom Class: Class 3: Pelvis, Hip and Lower Limb

01:19:02

5/1/21 Zoom Class: Class 2: Pelvis, Hip and Lower Limb

01:19:12

4/3/21 Zoom Class: Class 1: Pelvis, Hips and Lower Limb

01:18:36

3-6-21 Zoom Class: The Arm, Class 2 of 2: The Shoulder Girdle and Upper Limb

01:16:32

2-6-21 Zoom Class: The Shoulder Girdle, Class 1 of 2: The Shoulder Girdle and Upper Limb

01:20:25

1-2-21 Zoom Class: Six Fundamental Movements

01:16:04

12-5-20 Zoom Class: Strong, Healthy Muscles Also Need To Relax & Rest

01:17:44

11-7-20 Zoom Class: Full Body Movement with Some Emphasis on Arm Movements

11:28

Forearms Part 2 of 2

11:32

Forearms Part 1 of 2

09:57

Elbow Part 2 of 2

18:12

Elbow Part 1 of 2

01:19:12

10-3-20 Zoom Class: Releasing Muscles of the Arms, Class 1

01:17:07

9-5-20 Zoom Class: Learning to Move Through Your Whole Body

01:17:26

8 - 1 - 20 Zoom Class: An Introduction to Movement Patterns

01:17:56

7 - 4 - 20 Zoom Class: Differentiation and Integration

01:18:43

Zoom Class 6-6-20: Somatic Movement as an Educational Process

01:14:23

Zoom Class 5-2-20: Somatic Movements to Release Stress and Feel Good

37:21

Zoom Class 4-4-20: Somatic Movements to Help Boost Immunity

38:49

Zoom Class: Too Much Sitting 3-24-20

05:25

Side-Lying Rotation Variation #1

04:49

Side-Lying Rotation Variation #2

03:32

Side-Lying Medial and Lateral Rotation of the Hip and Leg

03:58

Side-Lying Lower Body Abduction and Adduction

06:21

Standing Spinal Points

12:09

Releasing Your Hamstrings from Lying on Your Back

08:33

Releasing the Quadriceps Using a Bolster

10:07

Hip Hiking

06:15

Lying (Supine) Spinal Points