Welcome to the Healthy Foods channel!
I'm so glad you're here. We all know about healthy food—it's everywhere! It's in our homes, it's on our grocery store shelves, and it's in every article you read about how to eat well.
Except… what is healthy food?
Do we really know it when we see it?
Chances are, probably not. Most of us don't realize that what's on the surface isn't always true.
And that's why I'm here: to help you get to the bottom of things and make sure that your food is actually healthy.
In this channel, I'll teach you about a number of common foods, and we'll go over their nutritional value as well as their history. We're going to learn about how food is grown, made, processed, and marketed so that we can decode labels and know exactly what we're putting into our bodies.