About
Subscribe to A Spirit of Mind.
Welcome, this is your space for guided meditations, hypnosis sessions, and mindful practices that bring deep rest, healing, and transformation.
Here you’ll find:
• Deep sleep hypnosis and bedtime meditations
• Emotional healing and stress relief sessions
• Morning resets for clarity and focus
• Mindfulness journeys for self-discovery and inner peace
Whether you’re unwinding before bed, releasing tension during the day, or starting your morning with intention, my goal is to guide you into a state of calm and balance.
Join me on your journey to calm and self-discovery, and turn on notifications so we can meet here every week.
Namasté.
Subscribe to A Spirit of Mind.
Welcome, this is your space for guided meditations, hypnosis sessions, and mindful practices that bring deep rest, healing, and transformation.
Here you’ll find:
• Deep sleep hypnosis and bedtime meditations
• Emotional healing and stress relief sessions
• Morning resets for clarity and focus
• Mindfulness journeys for self-discovery and inner peace
Whether you’re unwinding before bed, releasing tension during the day, or starting your morning with intention, my goal is to guide you into a state of calm and balance.
Join me on your journey to calm and self-discovery, and turn on notifications so we can meet here every week.
Namasté.