07:20

Quick & Effective: 5-Minute Chest Workout at Home

06:54

GET YOUR FIRST PULL-UP! Calisthenics Tutorial for Beginners

08:30

Calisthenics for Beginners: Mastering the Perfect Push-Up

04:48

Get bigger triceps without weights | body weight triceps workout

03:34

My full day of eating, how I consume 3000 calories in a day.

00:14

Calisthenics anywhere everywhere #Shorts #Youtube

00:20

Calisthenics don't build muscles? #Shorts #Youtube

01:23

Calisthenics Ultimate Back Workout (Bodyweight Only) | YouTube #Shorts

01:09

Fat Burning Hiit Workout | Zero Equipment (Bodyweight) | YouTube #Shorts

01:30

The Most Effective Legs Workout | Zero Equipment (Bodyweight) | YouTube #Shorts

01:12

Strong Lower Back Workout Routine | Zero Equipment (Bodyweight) | YouTube #Shorts

01:26

Quick Shoulder Workout | Zero Equipment Needed (Bodyweight Only) | YouTube #Shorts

01:23

No Equipment Chest Workout (Bodyweight Only) | YouTube #Shorts

01:16

Home Six Pack ABS Workout | No Equipment Needed | YouTube #Shortvideo

05:02

Home Tricep Exercises (You Can Do Anywhere) | Hindi Guide - Vishal Khanawalia

03:48

How to Do Pistol Squats - Get Your First Pistol Squat with Simple Progressions | Hindi Guide

04:14

How to Master Handstand Pushups | My Personal Favorite Exercise | Vishal Khanawalia | (HINDI GUIDE)

03:00

How to Do Superman Pushups for Beginners | Hindi Guide | Vishal Khanawalia

06:09

How to do Muscle Up || Why Beginners Always Struggle? (Hindi) | Vishal Khanawalia

05:54

How to Start Calisthenics | Which is The Best Routine for Beginners?? - Indian Calisthenics (Hindi)

11:05

10 Min Upper Body Workout | Upper Body Workout at Home "No Equipment" (BACK, CHEST, ABS & SHOULDER )

02:23

1 Calisthenics Skill Beginners Should Learn | Back Lever Tutorial for Beginners (Calisthenics Skill)

06:40

5 Minute 6 Pack Abs Workout for Beginners You Can Do Anywhere (Home Workout )

02:54

Pushups Level 1 to Level 28 (Beginner to Advanced)

05:03

I Tried "Andrea Larosa" 5 Minutes Biceps Workout - It's Really Intense!!!!

05:47

How To Get A Strong Lower Back Using Only Your Bodyweight (RELIEVE LOWER BACK PAIN!!)

02:14

Body Weight Biceps Workout | Get Huge Biceps with Body Weight Exercises (You Should Try!!!)

03:10

How to do Dips correctly || Dips tutorial for beginners - DO IT CORRECT!!

02:06

Pull Up Bar Six Pack Abs Workout Routine - Quick And Effective Way To Get Six Pack Abs

03:36

How to do Push-ups correctly || Push-ups tutorial for beginners - complete beginner guide!!

03:01

TOP 10 GRIP STRENGTH EXERCISES || INCREASE YOUR GRIP STRENGTH - GET STRONG GRIP!!

03:05

How to do Pull-ups correctly || Pull-ups tutorial for beginners - DO NOT DO MISTAKES!!!

04:23

How to L-sit || floor L -sit tutorial for beginners - get perfection!

04:34

How to do clean handstand || Handstand tutorial for beginners- get the perfect line in Handstand!!

04:29

Best of 2019 Indian Calisthenics compilation || Calisthenics Skills || Vishal Khanawalia

01:56

No Gym Full Body workout at home for beginners ( Hit every single muscle!)

01:28

How To Get Bigger Chest | Calisthenics Home Chest Workout (Zero Equipment Needed)

03:07

6 PACK ABS workout | Beginner ABS Workout - No Equipment Needed You Can Do Anywhere.

02:05

Calisthenics: Expectations Vs Reality | India 2019

03:26

HOW TO MUSCLE UP | MUSCLE UP TUTORIAL | THE BEST AND EASIEST WAY | INDIA 2019

03:52

How to Start Calisthenics | Beginner Calisthenics Workout | Start Calisthenics With This Routine

09:57

My 3 years Indian calisthenics transformation | calisthenics transformation India | 2019