Looping 4 7 8 breathing technique for anxiety and better sleep #shorts #pranayama #breathing
Feeling stressed? Here are 9 affirmations for instant stress relief #shorts #kaleidoscope #mindful
Upset? Enjoy this endlessly looping mandala pattern and experience inner stillness
Have you seen flowers like this?! It's magical! #shorts #kaleidoscope #satisfying
A reminder to pause ✦ hypnotic visuals & calm drums with ambience #kaleidoscope #shorts
If you see this in your feed; pause for a second and watch this beautiful kaleidoscope #shorts
Pause and unwind with kaleidoscope visuals.
Symmetry is everywhere in nature, and it has a calming effect on us. Colors have a profound effect on our subconscious as well, and the combination of carefully curated symmetrical patterns with select colors can have a powerful impact on our well-being.
When your mind is racing, looking at abstract visuals like kaleidoscopes can help. They grab your attention and give your brain a break from thinking too much.
Kaleidoscopes are handy to have playing in the background when you're working or studying. They serve as a beneficial reset for your mind, offering a break between tasks.
The visuals on this channel are paired with music by various talented artists.
My aim is to provide you with a variety of mindful fractals for every moment. No matter what the mood, setting, or activity, you'll have a way to stay present and grounded.
Whether you like looping patterns or ever-changing journeys, there's something for everyone on this channel.
♥