18:38
Week 1: Session 1 (Marathon S&C Programme for Beginners)
20:00
Unlock Speed & Stay Injury-Free: Strength Training Secrets from The Running Room & iMove Physio
15:27
What Makes The Running Room Sydney's Best Running Physio Clinic?
00:23
Banded Terminal Knee Extension
00:16
The Running Room
00:06
Walk drive - Calf Raise - horizontal vector
00:13
Pallof Press
00:20
DB / KB Step up
02:17
The Running Room - 3D printed Custom Orthotics
00:37
thread the needles
00:53
thoracic mobilisation
00:25
squat holds - banded
00:16
SL hopping
00:35
single leg squats with band
00:18
single leg calf raise with toes extended
00:20
single leg calf raise straight knee
00:35
runners step up
00:28
KB SL RDL
00:28
HINGE pattern
00:25
Foot intrinsics
00:32
FIVES
00:26
fire hydrants banded
00:18
DL pogos
00:28
Dead bugs
00:20
bent knee calf raise
00:26
bridge with banded march
00:44
Modified Bulgarian Split Leg Squat
00:37
Lateral toe taps
01:03
Got a pinched nerve??
02:13
Capacity vs load 📊
01:26
Do you have a tight lower back when you train? 🧐
01:28
⁉️ Could you or someone you know use a Free initial assessment on their back? Send us a DM..
04:10
🙉 Disc Bulge…..
04:53
😬 Share or tag someone with back pain.✅ We’ll look after them with a free initial assessment..
01:56
Sprained my ankle!
04:55
⁉️ Back Pain is different now.
01:03
Building the athletic shoulder...
01:01
Get Ankle Sprains from Basketball? #ballislife #ball #basketball #physiotherapy #physiotherapist
01:30
Meniscus injuries in combat sports #fyp #jiujitsu #jiujitsugrappling #jiujitsulifestyle
01:01
Should you train calves for running? #fyp #run #running #calvesoftiktok #runtok #rehab
01:01:57
The Running Room A practical approach to running assessment
33:51
Running Assessment - Utilising the Zebris Treadmill
03:09
What is [mo]re than a run
01:27
ANKLE SYNDESMOSIS INJURY / HIGH ANKLE SPRAINS
02:37
What Is Abdominal Separation or Diastasis Recti?
01:56
What Does A Women's Health Physio Do In The Clinic?
03:43
What Is Your Pelvic Floor & How Do You Train It?
02:15
The Running Room Women's Health - Tips for Returning to Running
01:41
Plantar Fasciopathy / Plantar Fasciitis / Heel Pain
02:10
ITB Knee Pain
02:00
Shin Splints - Medial Tibial Stress Syndrome
01:26
Achilles Tendinopathy
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