45:30
S2E4. Balancing female health & physical goals with Paige Crossley
20:35
S2E3 My predictions for the biggest
22:50
S2E2. How to build your dopamine reward system
00:32
You Made New Online Coaching
28:09
S2E1. How to get off the binge restrict cycle for good (overcome yo-yo dieting & restrictive diets)
34:27
Episode 21 Ozempic and other GLP-1 weightloss drugs (wegovy, mounjaro) everything you need to know
59:06
Episode 20 Healing your inner child & overcoming societal norms with Therapist Alex
22:27
Ep19 Stuck in safe mode? Why I dared to ditch my comfort zone (a personal look)
51:46
Episode 18 Optimise your hormonal health with Dinara Mukh
30:01
Episode 17 How to overcome 'the 6-week slump' on your fitness journey
28:40
Episode 16 Where should you put your energy & focus? Lifting? Running? Classes? Hybrid?
39:37
Episode 15 How to overcome discouragement on your weight loss journey
26:22
Episode 14 Starting your lifting journey
32:34
Episode 13 getting good at not overeating (how to stop overeating/ emotional eating and more)
15:18
Episode 12 How to Keep Shining When Others Try to Dim Your Light
24:34
Episode 11 Unveiling your 2024 vision with clarity, courage, and confidence - Resolutions & goals
28:37
Episode 10 Exit your lazy girl era - all things gym motivation, workout goals and intuitive movement
01:31
Testimonials For 121 Online Coaching - Transform Your Relationship With Food & Lose Weight
18:37
Episode 9 Avoiding Temptations & Curbing Cravings (How to stop overeating)
34:21
Episode 8: The 30-Something's Guide to Thriving (getting older, millennial, feeling stuck)
24:31
Episode 7 How To Have A Binge Free Christmas (all things overeating around the holiday season)
30:36
Episode 6: 5 Ways To Get Motivated Today
27:01
Episode 5 Are You Surviving Or Thriving? Tips on stepping into your best self, finding your 'why
38:12
Episode 4 Improve your relationship with food
35:16
Episode 3 New Season Habit Reset (Colder months healthy lifestyle tips, fitness motivation & more)
19:11
Episode 2 The 5 Biggest Lessons I learnt On My 100lbs Weight Loss Journey
14:11
Episode 1 Intros & My Story (Health, Wealth & My 30+ Self Podcast) Weight Loss & Health Podcast
08:09
Lisbon Portugal Travel Vlog - City Break - Festival Month
09:04
Krakow Vlog - Poland Christmas Markets & Exploring the city!
24:14
Mauritius Vlog - 2 Weeks in paradise!
28:13
How to lose a lot of weight - How I lost 100lbs and changed my life
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About
I lost over 100lbs and have successfully kept it off for years. I am now an Online health & fitness coach & podcast host helping women who struggle with their weight achieve lifelong results! Hot subscribe for healthy recipes, fitness tips & helpful chats 🥰💗 beacons.ai/nickigeorgiou
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