14:46
HOW I RECLAIMED MY ATHLETIC ABILITY IN 12 WEEKS USING PLYOMETRICS!
02:18
THIS WORKOUT INCREASED MY VERTICAL JUMP TO SPACE!
01:38
CHANGE YOUR LIFE WITH THIS ROUTINE! | WARM UP | STRETCHING | ATHLETE
02:45
HOW I INCREASED MY VERTICAL JUMP | Home Plyometrics Workout
00:10
Linear Jumps
00:07
Single Leg Box Jump - Land on 2
00:11
Single Leg Broad Hop
00:14
Single Leg Cone Hops
00:10
Depth Land - Toe Throw Downs
00:10
Tuck Jumps
00:07
Rotational Box Jump
00:11
Line Hops
00:16
Lateral Hurdle Jumps
00:14
Hurdle Jumps
00:09
Single Leg Box Jump - Land on 1
00:06
Split Squat Jumps
00:08
SINGLE LEG RDL HURDLE HOPS
00:26
Low Step Push Off Hops
00:15
Single Leg Hurdle Hop
00:12
Skaters
00:58
STRETCH ROUTINE TO INCREASE VERTICAL!
00:08
Lateral Line Jumps
00:12
Broad Jump
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🔸 Plyometric Training System
📚 BS, CSCS
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