Key takeaways from our conversation:
We are all our biggest sources of stimuli - Observing our sensations and thoughts not just during meditation but throughout the entire day can incredibly impact our mindfulness.
Embracing emotions and self-observation, while challenging, is essential for growth and a fruitful path to self-awareness.
Having a balance between seriousness and lightness in life can provide room for growth and playfulness, a crucial aspect in navigating your way towards better emotional well-being.
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20 April 2021