04:34

Mudgar #101 - Everything you need to know about Mudgar(Part 2)

05:16

Mudgar #101 - Everything you need to know about Mudgar

08:22

Relieve Shoulder pain with 1st Meipadam Workout [Free Class]

06:22

6 mistakes you should avoid before starting Mudgar practice

10:37

10min Mudgar Holiday Workout you can do anywhere

03:20

Gym vs Mudgar | Fully Explained!

18:09

Mudgar for Focus & Forearm Strength - 18mins practice

16:17

15min Mudgar workout for Neck pain relief

47:31

Mudgar Masterclass - 23 Nov 2024

15:31

15min Intermediate Mudgar Workout for Upper Body

14:41

15min Upper Body Mudgar Workout for Beginners

23:30

20min Mudgar Workout for Fat Reduction

05:01

These 3 habits saved me from my Fat Life

45:24

Mudgar Masterclass - 26 Oct 2024

18:43

15 min Mudgar Workout for Stress Reduction

56:56

Mudgar Beginners - 7 Oct 2024

03:20

I spent 2.5lacs learning Mudgars & Gadas. This is what I learnt!

14:13

No time? Do this 15min Mudgar Workout at Home!

04:03

6 FAQs About Mudgar Workouts: What Men Need to Know Before Starting"

04:31

6 Common Questions About Mudgar Workouts Women Ask

03:52

What are Mudgar Benefits? Solve health issues 💪

02:31

Start Mudgar - The Right Way

53:51

Mudgar Masterclass - 10 Aug 2024

59:24

Mudgar Marathon - 28 June 2024

49:43

Meipadam Beginners Class - 27 June 2024

54:33

Mudgar Beginners - 12 June 2024

56:56

Mudgar Beginners - 26 April 2024

55:45

Mudgar Beginners Class - 24 April 2024

01:02

Saurabh got his energy back with Mudgar

01:01

Karate master shares his Mudgar experience

01:08

Pranathi shares her Mudgar experience

56:17

Mudgar Beginners 19April 2024

44:18

Mudgar Beginners Personal Class

50:09

Mudgar Beginners Free Session - Apr 10, 2024

01:29

Don't start with Heavy Mudgar ❗

01:26

Why your not able to loose Belly Fat?

01:30

The right way to do Meditation 🧘‍♀️ #meditation #anxiety

05:09

Why are young people getting heart attacks? Simon Borg dissects

05:51

Are you failing to achieve your FOOD GOALS? Simon Borg dissects!

06:32

How Simon helped a young woman with hip problem, constipation, and infertility with 1 change

03:38

How to find your Yoga Teacher? Simon Borg dissects!

11:38

Can Meditation be done only in Lotus Posture?

01:38:53

#26 - Simon Borg returns: 5 dimensional flow, finding your Guru & the right way to do Yoga

04:44

Foods to completely avoid || Mansi Mahajan dissects

04:48

2 lifestyle changes for women 👩💄 || Mansi Mahajan explains

04:50

The benefits of a Yoga Practice || Mansi Mahajan dissects

05:42

Follow this before starting Yoga🧘 || Mansi Mahajan dissects

05:27

The Problem with Vipassana Meditation || Pooja Rani dissects

09:21

Why I left Non-veg || Pooja Rani dissects

01:02:55

#25 - Mansi on Yoga beginners, lifestyle recommendations for looking young and the purpose of life

04:25

Mantra Chanting - The most powerful mental exercise || Pooja Rani dissects

03:40

Why one shouldn't start Asana and Pranayama directly || Pooja Rani dissects

04:30

How Yoga helped a Girl with Paranoid Schizophrenia || Shreya Sethi explains her experience

05:37

Find out if you are really going through Depression??

03:55

The Yoga Ashram Experience by Shreya Sharma

01:20:40

#24 Pooja Rani on 8 limbs of Yoga, Vedic Education and Hare Rama's misunderstanding [in Hinglish]

03:04

The 1 Pranayama for High BP, Heart Disease and Covid-19 patients

04:36

The Most Common Deficient Nutrients in Women!

03:25

The 1 simple trick to identify Natural Foods

57:48

#23 - Shreya Sethi on Sivananda Ashram, Hatha Yoga vs Vinyasa Yoga and The Depression Hype 😔