Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Fiber plays a crucial role in a child's overall health and development for several reasons:
1. Promotes Digestive Health: Fiber helps regulate bowel movements and prevents constipation, a common issue in children. It aids in maintaining a healthy digestive system by adding bulk to the stool and promoting regularity.
2. Supports Healthy Weight: Foods rich in fiber, such as fruits, vegetables, and whole grains, help children feel fuller for longer. This can reduce overeating and the consumption of unhealthy snacks, promoting a healthy weight.
3. Helps Maintain Blood Sugar Levels: Fiber slows sugar absorption, helping maintain steady blood sugar levels. This is important for energy regulation and can reduce the risk of developing type 2 diabetes later in life.
4. Heart Health: A fiber-rich diet may help reduce the risk of cardiovascular issues by lowering cholesterol levels. While heart disease typically affects adults, establishing healthy eating habits early can protect a childās long-term health.
5. Boosts Gut Health: Fiber acts as a prebiotic, feeding the beneficial bacteria in the gut. A healthy gut microbiome supports immune function and may influence mood, cognitive development, and overall health.
6. Develop Healthy Eating Habits: Including fiber-rich foods in a childās diet encourages the consumption of fruits, vegetables, legumes, and whole grains, which are all important for balanced nutrition and long-term well-being.
Incorporating fiber in daily meals can contribute to a healthier, more active lifestyle for children.
Check out the full podcast on baby nutrition: https://youtu.be/U_y1Qng63ds?feature=...
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Cerelac, a trusted brand of instant cereal ideal for infants and young children, offers a convenient and nutritious option for parents. Fortified with essential nutrients like iron, vitamins, and minerals, Cerelac supports the healthy growth and development of children when introduced as a first solid food around 6 months of age.
However many influencers think of this as an evil product which has a lot of sugar in it.
šæš¶ hashtag#Cerelac hashtag#ChildNutrition hashtag#Parenting hashtag#HealthyKids
I personally dont have a child so I am not sure how it impacts children. What are your views and thoughts?
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I recently did a podcast on Inner Child Healing with Mrs Sumita and it made me realise how we donāt think about inner child on a regular basis but how it is such an important part of our subconscious and unconscious mind. Our adult lives are dependent on how we view our inner child and healing it is so important.
Check out the full podcast:
https://youtu.be/s1NnnR-VvMo?si=eyiST...
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It's essential to remember that the health journey is unique for everyone. Starting at 150 kgs, I was once consumed by extreme fitness regimens, only to realize that balance is key. Moderation, not extremes, is the true challenge when it comes to health.
Health isn't about reaching a specific goal; it's about embracing the ongoing journey towards a pain-free, emotionally healthy life. Avoid extremes and focus on moderation in your lifestyle choices.
In pursuing health, it's crucial to find joy in the process. Define your own version of fun that aligns with a healthy lifestyle. Remember, the biggest biomarker of health is enjoying the journey while making balanced choices.
#dontgiveup #healthisajourney #health #entreprenuership #leadership #lifestyle #lifestylechoices
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š One of my greatest motivations comes from Simon Sinekās concept of the Golden Circle: The Why, The How, and The What.
When asked who we are, we often default to āThe What.ā A few years ago, if you had asked me, I would have said, "I'm a clinical research scientist and the founder of Indoriv Clinical." If you asked why, I would have said, "Money." While money is a valid motivator, it led me to question: why this path for money and not another? There are countless ways to make money. Why did I choose this profession? This introspection led me to my deeper purpose.
Growing up, I witnessed many family members suffer from diseases, diabetes, and other co-morbidities. It wasnāt due to bad genetics, but poor lifestyle choices. These experiences profoundly impacted me and shaped who I am today.
Simon Sinek's powerful statement resonates with me: āPeople donāt buy what you do; they buy why you do what you do!ā
So, hereās my Why: I want to help you become your own health coach. This is my biggest purpose in life. I wake up every day driven to learn and positively impact someoneās life.
How I do it is by continuously learning, researching, and sharing my insights. Creating content is just a part of the process.
Infinite Health is the product of this purpose I've developed over time. My hope is to bring about positive change!
#Leadership #PurposeDriven #HealthCoach #SimonSinek #GoldenCircle #Inspiration #WhyMatters #InfiniteHealth
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Health insurance is a peace of mind expense, says our expert!
Understanding health insurance in India is crucial as it provides financial security during medical emergencies, helps manage rising healthcare costs, and ensures access to quality medical care. With numerous plans and providers, navigating the options can be overwhelming. Knowing the right coverage can save significant expenses.
For detailed insights, practical tips, and expert advice on choosing the best health insurance plan in India, check out the first part of our podcast on Indian Health Insurance: https://youtu.be/qmF__3nMGM0?feature=...
#healthinsuranceindia #healthinsurance
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Women can use biohacking techniques to optimize their reproductive health. This involves using wearable devices to monitor menstrual cycles, physical activity, and sleep patterns, adopting personalized nutrition plans, and implementing supplements and lifestyle changes that support ovarian health and hormonal balance.
Furthermore, gaining a deeper understanding of female fertility can significantly reduce psychological stress. Infertility often causes emotional and mental strain for couples. By being well-informed, women can take a proactive role in their fertility journey, make well-informed decisions, seek timely medical advice, and embrace healthier lifestyles, thereby alleviating some of the stress associated with infertility.
Tune into the full podcast to gain comprehensive insights into female fertility:
https://youtu.be/N_m0Ld749M4?feature=...
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Biohacking, the practice of using science and technology to optimize health, plays an important role in enhancing male fertility. Men can adopt biohacking techniques to monitor and improve their reproductive health. This includes using wearable devices to track physical activity and sleep patterns, adopting personalized nutrition plans, and utilizing supplements and lifestyle changes that enhance sperm quality.
Additionally, understanding male fertility can reduce psychological stress. Infertility often leads to emotional and mental strain for couples. Informed men can engage more actively in their fertility journey, making informed decisions, seeking timely medical advice, and adopting healthier lifestyles, thereby alleviating some of the stress associated with infertility.
Check out the full podcast to get in-depth knowledge on male fertility: https://youtu.be/q1moOD-gZXY?feature=...
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Did you know??
When you donate blood you burn up to 650 calories which is like going for a good workout session.
It is really good for women to remove excess iron from their bodies. It forces the body to produce anti-oxidants, decreases inflammation, and increases nitric oxide levels.
You save 3 people every time you donate.
Check out this video to learn about more such #BIOHACKS : https://youtu.be/tgd1J61Skhk?feature=...
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I help you become your own Health Coach!
Human being are supposed to live for approximately 120 years. However, our life expectancy is between 70-80 years. To add to that, we live the last 10-15 years of our life in pain, dysfunction and disease. My purpose and intention is to help you live your best life to your highest potential.
My name is Anant Agarwal. I am a Clinical Research Scientist practicing for the last 14 years. My research has been focussed on delaying age and controlling disease. We remove the irrelevant data from the chaos of information available out there.
We put that across to you through three C's
Coaching
Courses
Content
I hope this page provides you good quality content that can pass on the right and unbiased information to everyone to live a long and healthy life.