21:27

2 for 1 - LOWER & UPPER SESSIONS

23:50

5000 SUBS!! THANK YOU!!! (oh and I hurt myself)

17:50

VERTICAL JUMP TRAINING w/ OLYMPIC LIFTS, SQUATS & JUMPS

13:19

UPPER BODY TRAINING WHEN VERTICAL JUMP IS THE FOCUS

10:09

Max Velocity - For Vertical Jump

41:50

COME ADD 6 INCHES (PAUSE)

14:01

TIME FOR A CHANGE

08:42

BUILDING TOWARDS A NEW MAX

16:30

210kg BACK SQUAT FOR MAX REPS

14:11

ISSUING A CHALLENGE

14:48

MAX OUT YOUR RESULTS WITH THIS PROGRESSION MODEL

13:19

THE BEST PLYO FOR MAX SPEED

18:52

NORDICS - THE BEST WAY FOR PROGRESSING TO YOUR FIRST NORDIC

08:04

STRENGTH BLOCK 2 - PLYOS / OLY / BENCH / SQUATS

19:35

BLOCK 2 OF THE STRENGTH CYCLE BEGINS

12:01

BIG FRONT SQUAT SESSION

18:15

SPRINT + JUMPS + MED BALL THROWS

13:58

Back Squatting 190kg for REPS

20:31

SORRY TO MY EUROPEAN WATCHERS...

13:02

MED BALL WORK FOR ATHLETES

15:34

FATIGUE MANAGEMENT 101

23:42

DO THIS IF YOU'RE BORED WITH YOUR TRAINING

21:22

LEARN HOW TO BE FAST. You CAN Teach SPEED

32:20

BLOCK STARTS, PLYOS, OLYMPIC LIFTING & SQUATS

18:49

UPPER BODY ACCESSORY WORK

31:05

BEGINNING A NEW STRENGTH CYCLE

17:09

GETTING BACK IN SHAPE

09:05

LIFETIME PERSONAL BEST at 38 YEARS OLD

19:09

4.42 40 YARD DASH / 11'5" BROAD JUMP / 400lb POWER CLEAN ALL IN THE SAME SESSION

13:16

MAXING OUT ON THE BENCH PRESS

24:47

TEMPO RUNS & MED BALL THROWS

13:27

QUICK TIP TO IMPROVE ACCELERATION

19:37

FREE SPRINT PROGRAM COULD BE YOURS

23:53

ME vs MY EGO...WHO WINS?

22:05

OVERRATED or UNDERRATED

11:55

TRAINING FOR EXPLOSIVE POWER

17:39

BIG THINGS COMING...

07:48

I MESSED UP....BAD

22:15

TRAINING FOR EXPLOSIVE POWER

18:34

BUILDING a 4.3 40 YARD DASH at 38 YEARS OLD

08:36

UPPER PLYOS & STRENGTH TRAINING

21:13

PLYOMETRICS

14:57

BUILDING TOWARDS MY FASTEST 40 YARD DASH

04:50

ENDING THE DELOAD STRONG

10:34

40 YARD DASH at 38 YEARS OLD

05:06

FREE TRAINING PROGRAM FOR SPEED

14:42

How to use CAFFEINE for performance

06:59

PREPPING FOR SOMETHING BIG

11:57

DELOAD for GAINZ

03:59

MAXING OUT ON THE POWER JERK

19:35

POWER FOCUSED LOWER BODY TRAINING

20:07

Use This Training Complex to GET FAST

18:06

AWFUL Training Today

21:15

TRAINING VLOG April 16 (BONUS Facility Tour Pt.2)

23:32

TRAINING VLOG April 15 (bonus facility tou pt.1)

13:30

TRAINING VLOG April 13

22:41

TRAINING VLOG APRIL 12

13:03

TRAINING VLOG Apr 11

20:51

TRAINING VLOG April 10

17:10

TRAINING VLOG Apr 9th