10:37

Your Spinefit Journey Starts Here

02:33

Lower Back System | Spinefit Success Story | Craig

03:10

Beat Disc Bulge | Spinefit Success Story | Dane

02:30

Beat Disc Bulge | Spinefit Success Story | Lachlan

03:30

Beat Disc Bulge | Spinefit Success Story | Shannon

03:39

Beat Back Pain | Spinefit Success Story | Brad Sara

04:19

Lower Back System | Spinefit Success Story | Brady

04:11

Fix Disc Bulges | Spinefit Success Story | Andy

09:38

John Oldfield Testimonal

03:01

How To Fix Your Posture In Just 60 Seconds

02:54

Spinefit for life

05:50

How I finally beat years of back pain and the 3 crucial mistakes I was making.

01:01

How I used this to fix my back

04:25

A Simple But Effective Way To Set Goals.

02:21

Your Why

02:22

Ugly text neck and forward head posture explained

01:03

Michael's Success Story

00:56

Bryce's Success Story

01:03

Spinefit Training- 3/4 Bodyweight Squat

00:59

Spinefit Training- Quad Couch Stretch

02:53

Spinefit Training- Lower Back Disk Bulge

00:27

Spinefit Training- Backwards Slides

00:26

Spinefit Training- Straight Arm with Squat

01:02

Spinefit Training- Proper Rolling Technique For Your Quads

02:33

Spinefit Training- Waking Up With A Sore Back

05:00

Spinefit Training- Your Self Limiting Beliefs Is Holding You Back

00:58

Spinefit Training- Single Glute Activation

01:03

Spinefit Training- Single Leg Hip Hinge

00:50

Spinefit Training- Toe Taps

02:51

Spinefit Traning- Weak And Tight Muscles

06:01

Spinefit Training- What Actually Is The 'Core'?

01:14

Spinefit Training- Shoulder Elevated Hip Extension

00:51

Spinefit Training- Squat And Press With A Band

04:37

Spinefit Training- Compression and Pelvis Education

02:20

Spinefit Training- Hamstring Eccentric Slides

02:43

How to stay motivated

03:16

Missing a day of exercise

04:10

Creating strong habits

00:51

Spinefit Training- Side Plank Progressions

01:15

Spinefit Training- Finding Your Relief Position

02:05

Spinefit Training- Does Foam Rolling Work?

03:04

Spinefit Training- Decompression using a block

00:49

Spinefit Training- Single Arm Row With A Step

06:11

Spinefit Training- Posture explained

01:03

Spinefit Training- Bodyweight Squat

05:07

Spinefit Training- Flare Up Management and Remedy

05:06

Spinefit Training- Stretch, Mobilize, Release Muscles For Hamstrings

04:14

SPINEFIT TRAINING- Three Pillars To Long Term Benefits Of Your Training

01:04

Spinefit Training- Muscle Release Tools

02:06

Back Fix Call

03:26

But what must I be working on to fix my back ?

06:02

Which muscles are pulling your back out of alignment

03:59

3 Simple stretches to reverse ‘hunched’ posture

06:19

What to do next time you have a flare up

10:21

5 gym exercises to AVOID if you’ve had a back injury

07:49

9 minute morning routine to prevent the stiffness from coming

06:25

Why massages, painkillers and adjustments are a ‘bandaid’ solution

06:29

What no one tells you about disc bulges and sciatica pain and why they aren’t a death sentence

02:11

pre vrame

00:46

Spinefit Training - Cross Crawl Hold