Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
If your relationship with food isn’t stellar and you find you feel overwhelmed, anxious and have a f*ck it mindset towards food….
I’m willing to bet you’re doing at least a couple of these things 😬
[save this post for later 📌]
Two of the biggest contributors to a poor relationship with food today are trying to implement random and often restrictive health advice ALL at the same time:
❌ Doing HIIT workouts 5x a week to burn fat
❌ Trying to eat low carb to lose weight
❌ Starting intermittent fasting because you heard it’s good
And also feeling COMPLETELY overwhelmed and confused by all the opposite advice out there. Like, really?! Who are you supposed to trust?
This is why I focus so much on creating core essential health habits that create a stable baseline for you. You don’t need to be doing intermittent fasting and crazy HIIT workouts when you’re not even eating enough fruit & veg every day. Priorities, people! ❤️🙌
Here are my free resources for you to STOP all the overwhelm (all easily linked below for you to access!):
✔️ MINI MASTERCLASS: why you’re still struggling with emotional eating - and how to make it stop
✔️ QUIZ: evaluate your relationship with food- is it good, okay, or pretty bad? Get specific steps on how to begin healing today
✔️ BLOG: how to fix your metabolism (if you’ve been struggling with weight loss and yo-yo dieting, you need to read this to learn how to sustain a healthy body & metabolic rate!)
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