Welcome to Strength & Flexibility - Yoga for Working Parents, your ultimate resource for improving mobility and wellness through bodyweight exercises at home! I'm Sandeep, a certified 200-hour yoga instructor, proud dad, and dedicated working professional.
What Sets Me Apart?
I have trained nearly 100 clients, ranging in age from 12 to 60. My unique journey, marked by self-discipline, self-love, and perseverance, has equipped me with the tools and insights to help others achieve a balanced life. I understand the struggles of balancing a demanding job, parenthood, and personal health because I've been there myself. This empathy and firsthand experience set me apart from others in the field.
Whether you're a new parent, a working individual, or someone looking to enhance their overall well-being, my channel offers practical tips, easy-to-follow exercises, and personalized advice to fit your lifestyle.