Welcome to Happy, Healthy, Aging With Ava, a place of healing, peace & spiritual growth. I hope to guide you through the myriad alternative healing options out there in order to help us find the most essential and effective health solutions. I was born in 1952 and have focused on health and fitness since I was 14 when I became a vegetarian and started to study yoga. I have acquired over 50 years of Yoga instruction experience both teaching yoga and advising my students about their health issues. I am a master certificated yoga teacher instructing Hatha Yoga and Vinyasa Yoga. I intend to bring my knowledge of the esoteric, spiritual side of our consciousness and the body awareness that comes from my yoga practice and combine it with herbal, sound and light healing methods, all to give us a happy, healthy aging experience.
Ava