07:26

12/7/24 Snatch Volume & Squat Volume!

01:51

11/7/24 Incline Bench/Bench/Front Squats

04:20

10,7,24- Hang Snatches/ Pause Squats/ PushPress

03:04

165kgs & 170kgs RAW ATG SQUAT

03:32

150kgs Front Squat Double Attempts

03:04

6AM SQUAT SESSION 170x2x1 (PAUSED)

06:33

Paused Front Squat Overload 146kgs. Light Power Snatches. No WarmUp Bench 110kgs

05:22

5th Feb 24| 172.5Kgs Paused Squat / 125kgs Clean. Early Morning Session

07:28

Two Waves of Weightlifting Session!!!

04:23

5s Long Pause Squat at 140kgs & Paused Volume at 160kgs & 151kgs followed by Light Benching!

04:55

Paused FrontSquat volume 140kgx2/130x4 - Power Clean&Power jerk volume 97.5kgx3 jerks clean pulls

02:16

1st Session of The Year Was Pretty tough. Power Snatch Volume & 1 set of Raw Paused Squat 140kgs

09:24

Last Session For 2023. Squat 160&165kgsx5 Paused 150kg2x3 Raw Deadlift 210kg & Paused Benching 106kg

04:23

Back Squatting 170 for total 5 reps & Paused 150kgsx5 & Light Benching

05:36

180kg ATG Squat Pr Equal & volume & 90kg Power Snatch Pr Equal

03:24

150kg Front Squat PR & light weightlifting

02:13

Post Injury Comeback 4th Week of Squat Everyday 140kg Front & 170kg Back squat on 16hrs fasted state

07:34

Max out Sunday 170kgs/ High Intensity High Volume @ 160kgs & 150kgs

09:56

Morning Vs Evening Session & Some Do’s & Don’t

03:44

Getting close to Maximal Strength. 160kgs*3, 140*2*6 Feeling Good

05:31

Squats Till Failure. Volume Day with 150kgs*3*5 & 130kg*6 & *8

07:04

Squatting With Knee Pain & Lower Back Stiffness (with COMMENTARY)

03:37

5x5 Raw Volume Squats

01:39

220kgs/485lbs Conventional Deadlift at New Gym

05:57

115*2 Bench, 80Kg Rusty Power Snatch, 140kg*3 Snatch Deadlift 150*2 ATG SQUAT & loads of Volume..!

03:11

Fastest Deadlift Session.. After 3-4 weeks!!!

03:11

Missing Snatches but Hitting Power Snatch PRs… 93.5kgs

06:58

Power snatch PR!!! Finally learnt to power..

10:37

Raw Only 130kg frontsquat. 112.5kg clean&jerk 122.5kg clean attempt 225kg Deadlift Pr Attempt & More

08:13

Snatch Session After Long!!!

11:21

WorkIn with Mates 105kg PowerClean 107.5kg Clean&Jerk. 210kg*2 Conventional Deadlift 195kg*3 Sumo

06:06

Turn Bad Session Good

10:08

Heavy SSDB. Back to Snatching Heavy!

04:38

Heavy Cleans Day!

04:38

Snatch Volume & Presses

06:09

Max Out SATURDAY! 29/04/2023

01:01

Just An Average Snatch Warmup!

07:49

RAW SBD DAY & WEIGHTLIFTING!

06:22

Heavy Pull Day & Squat Tips

07:19

New Gym, 170kg Squat, Squat Tips & Talks with Boys

02:15

180kgs/397lbs ATG 100% RAW SQUAT PR!

04:54

March 2023 Training Compilation! Most Lifts are PR’s

05:09

The Only Gym Tip You Need. 170kg Raw Squat PR

05:51

Learn Slow To Learn Fast! 25/03/23

09:33

The Price Of Being Indiscipline

06:26

Super Heavy Day!!! 115kg Clean & Jerk & Block Clean. 210kg Deadlift. 145kg Front Squat! 21/3/23

03:27

Stupid PR Attempts! 19/3/23

06:01

22hrs Fasted, Sleep Paralysis, Nightmares, Mentality & Snatch Volume 90kgs*3*2 - 18/3/23

05:22

17/3/23 Almost Jumped Into The Pool With Weights. Double Split Jerk Attempt at 120kgs

03:06

15/3/23 180kg/400lb Fastest Squat Session. Thats How You Should Behave When Someone Is Taking A Set

00:52

15/3/23 The Whole Gym Stopped. People Mirin. 180kgs/400lbs ATG Squat

05:02

14/3/23 10 Attempts for 100kg Snatch

02:34

14/3/23 Randomly waking up at 4AM for Training!

06:07

19/11/22 FAQs & 91kg Snatch

06:24

12/3/23 Talking With Ego Does Not Help. Heavy Squat Volume 170kgs & 150kgs

05:19

11/3/23 120kg Split Jerk PR & Thoughts

04:59

10/3/23 They Kept Me Waiting. 182.5kg Squat PR. 85kg Snatch & More

02:26

9/3/23 Zero Minutes Sleep For 140kgs Front Squat Session

03:14

8/3/23 Feeling Weak, Missed Cleans Still Managed To Hit PR

03:20

6/3/23 Splitting My Training Sessions into Two. 180kgs/397lbs 12.5kgs Massive Squat PR