06:41

Joint health with massage and yoga

05:02

Yoga for knee and joint health / pawanmuktasana

08:21

Breast massage - how to massage the breasts and why

01:10

Easy breathing movement meditation

02:53

Glowing not burning. Tejas in yoga class

11:25

Tennis Ball massage for the pelvis and pelvic floor

09:56

Pelvic Floor Relaxation and Awareness

07:14

Neal's Yard Remedies Skin Care Pick and Mix

05:34

Cooling down with this breathing practice

18:17

Hip/Pelvic mobility + release

07:59

Shoulderstand modifications and alternatives

06:12

Yoga for constipation and bloating

05:13

AUTUMN / VATA⁣

06:14

Pelvic floor meditation - relax the pelvis

14:39

Using less common props for your yoga practice

54:54

Relaxing yoga to open the hips

21:16

Using yoga props! What do we need?

10:08

Pelvic Floor Relaxation Meditation

02:51

Shoulder flexibility, mobility and stability exercise PART 2

02:34

shoulder mobility versus stability

04:21

Downward Facing Dog Yoga pose support

02:59

Downward Dog Yoga Pose and shoulder stability

10:37

Pelvic floor health, the Mulabandha and moving from the pelvis

07:08

Better digestion, breathing and pelvic health

05:52

The Psoas, the nervous system and moving from the pelvis

06:59

Hip flexors, thigh bones and the pelvis

09:10

Get to know your centre!

08:35

Nadi Shodhana

01:11:50

Yoga Flow Class to open up, release anxiety and get grounded

11:12

Online yoga classes with Anja Brierley Lange + yogaembodied

46:24

Yoga through the different cycles of life and how it can support us

30:36

Grounding Moon Salutations or Chandra Namaskar

04:32

bramari pranayama / Bumble Bee breath to calm our mind

58:43

Nervous System Reset / Space for neck and shoulders

34:40

30 min PRENATAL YOGA session to stretch out

01:04:45

Strengthen your back and core - 1 hour yoga session

36:37

Pregnancy Yoga: prepare for labour and birth with these movements + facility optimal fetal position

01:03:52

Full Moon Slow lunar practise

01:01:57

Alignment Flow: fluidity + stability in the hips

01:04:57

Yoga Alignment Flow - 1 hour

14:40

After work / bedtime yoga (Yoga in bed)⁣

11:29

Good morning yoga (Yoga in bed)⁣

01:02:09

YOGA CLASS 1hour of flow and opening up the neck, shoulders and chest!

01:19:19

Live shakti flow yoga class - ease of movement to open heart, neck and shoulders

01:23:42

Yoga session to Create space to breathe and find lightness

01:18:48

Shakti Flow: igniting the sacred fire of Durga and Kali

56:11

Twisting into side crow arm balance as we ignite our sacred fire

01:21:48

Igniting the core + sacred fire to rise up armbalance + core

10:49

Breathing meditation

01:26:48

Shakti Flow - pregnant yoginis welcome

01:05:16

One hour lunch time yoga for open hips, stretch and release

01:23:59

Live Yoga session honouring the nurturing full moon: hip openers and permission to be

01:11:00

Flowing with the Goddess breath

01:18:32

Yoga Video: Open your heart with compassion staying grounded and supported

07:45

Adapting and adaptogens in these stressful and changeable times

58:53

Stretch and breathe

03:35

Haskap Berry benefits

09:37

R E I K I + H E A L I N G⁣

08:44

Why yoga teachers need continuous education

12:23

Make your own natural perfume with Essential Oils