Stress management
Uncovering a new super power
An inspirational poem for mothers
Mental health awareness
Breathing to reduce stress
Goal achievement for mothers
You are enough
Keep your body and mind active @ https://apple.co/3DG739t
Mindful practice for mothers
Building positive relationships @ https://apple.co/3DG739t
Affirmation for mothers
Affirmation for mothers @ https://www.drdunni.com/affirmation
Helpful books for mothers- body image @ https://www.drdunni.com/ebook
for #momempowerment Fitness is a great thing we can do. https://apple.co/3DG739t
Highlights of the week of a #motherinbusiness#mumhustle #mumpreneur #workingmother Follow for more💖
Silence can be a silent killer
Who is supporting mothers?
Who is in your corner
If you are a #mother, you need to hear this and #share with others #motherhoodunplugged #momguilt
Emotional wellbeing
You are a mother or know one? this is 4 you #mothersdaygift https://www.amazon.co.uk/dp/B09GJGFXJH
What you say to yourself daily matters #affirmationoftheday #affirmationformoms #positivevibes
Gaining clarity
Redefining challenges
28 February 2024
#selfcare is not selfish. #mothers feel #guilty for taking care of themselves. #workingmothers
#stress is real. It does not have to cause #overwhelmed mothers. A great strategy includes saying NO
Breastfeeding working mothers
Self love is not selfish Tune in to https://apple.co/3DG739t
Stress management
How is your energy
They are criticising mothers
How to multitask
Procrastination
A tribute to mothers
Priortise your tasks. Tune into Wellbeing 4 Mothers Show @ https://apple.co/3DG739t
Finding Strength and Purpose in the Face of Adversity with Denise Searle
Stress less outdoors
Redefining fear
Self improvement with Veronica Tan
Jackie Kallen, The First Lady of Boxing talks about combining career with motherhood
Is boundary a TRIGGER word for you? #shorts
It is ok to make mistakes
Learn to stress less & achieve more. Scan the QR code to join. #momlife #singlemom #workingmom
Signs of overwhelm
A Mother's Sixth Sense
What happens in dark times
Uncover how to STOP burnout in Mothers. Scan the QR code
As mothers, we are great at putting everyone else first, often neglecting our well-being and drowning in overwhelm, guilt, & feeling exhausted.
Welcome to the Wellbeing 4 Mothers channel, your destination for holistic wellness!
I'm Dr. Dunni—life & wellbeing coach, family doctor, international speaker, & bestselling author.
This channel is where we explore practical strategies rooted in natural, scientific, & medical concepts to take care of YOU. We're here to empower you towards flourishing well-being of body, mind, soul, & spirit.
So, don't forget to hit that LIKE button, SHARE the wisdom, and most importantly, SUBSCRIBE to join our tribe of empowered mothers.
Ready for a journey to well-being? Dive deeper at www.drdunni.com for an extended exploration of holistic wellness. Connect with us on social media—we're your cheerleaders, support system, and partners in this incredible journey.
Let's redefine motherhood together, one empowered step at a time.
Warm wishes,
Dr. Dunni 🌺✨