00:21

Allegro® 2 Plank Bars by Balanced Body®

00:40

Correct Which Muscle Group is Used by Your Client | Teaching Tip

04:11

Warming Up with the Knee Stretch on the Metro IQ® Reformer | Exercise Break

00:51

Correct Your Feet Placement on the Trapeze Bar | Contrology® Teaching Tip

00:56

Adding a Stability Ball to Mat Work | Teaching Tip

10:43

Mobilize Your Spine on the CoreAlign® | Exercise Break

00:56

Utilizing the Standing Platform Extender for Mermaid | Teaching Tip

00:41

Using the Footbar for Stability & Core Activation | Teaching Tip

04:05

Postural Feedback for Lower Body Work using the Konnections® Band | Exercise Break

01:01

Stretching on the Ladder Barrel | Teaching Tip

00:59

Pilates Mat Roll Over | Contrology® Teaching Tip

00:45

Find Stability During Supine Arm Work | Teaching Tip

10:31

Upper & Lower Body Series on the Allegro® 2 Plank Bars | Exercise Break

00:56

Exercises with the MOTR® Arm | Teaching Tip

00:39

Cadillac for Beginners | Teaching Tip

07:34

Kickstart your Day with the Konnections® Band | Exercise Break

00:38

Breaking Down Side Leg Stretch | Contrology® Teaching Tip

00:57

Teaching with Confidence | Teaching Tip

23:07

Correcting Flat Feet: Simple Home Exercises | Exercise Break

01:00

3 CoreAlign Exercises for High Level Athletes | Teaching Tip

00:50

Check the Strength of your Scoliosis Client | Teaching Tip

00:57

Breaking Down the Star Reformer Exercise | Contrology® Teaching Tip

00:47

Variation on Control Back | Teaching Tip

14:28

10-Minute Glutes on the Studio Reformer® | Exercise Break

00:42

Shoulder & Rib Placement During Supine Arm Work | Teaching Tip

00:47

Side Over for Beginners | Teaching Tip

11:37

Mind-Body Coordination on the Pilates Combo Chair | Exercise Break

00:54

Spine Stretch on the Contrology® Folding Mat | Contrology® Teaching Tip

00:52

Prep for Beginner Pull Ups | Teaching Tip

10:37

Push Through Bar Sequence on the Wall Tower | Exercise Break

01:00

Proper Shoulder Placement during All Fours | Teaching Tip

03:59

Balanced Body Education®

00:43

Modification for Orbit Supine | Teaching Tip

11:59

10-Minute Beginner Flow on the EXO® Chair | Exercise Break

00:51

Breaking Down the Roll Up | Contrology® Teaching Tip

01:11

Bodhi Suspension System® by Balanced Body®

00:44

Achieve a Deeper Hamstring Stretch | Teaching Tip

13:55

Pilates Reformer Introduction: Clinical Reformer® with Tower & Mat

00:45

Pilates Cue for Rotation | Teaching Tip

01:06

Contrology® by Balanced Body

00:36

Adjusting the Reformer for Scoliosis Clients | Teaching Tip

05:19

Seated Arm Work Series on the Allegro® Reformer Extended Carriage Pad | Exercise Break

00:53

Climb a Tree on Long Box | Teaching Tip

05:18

Ferris Wheel Sequence on the Wall Tower | Exercise Break

00:50

Jump Board Variation | Teaching Tip

00:52

How to Avoid Wrist Compression | Teaching Tip

07:01

Tracey Mallett | Unleash Your Flexibility: Powerful Spine Stretches With The Infinity Footbar®

00:39

Ski Jump on the CoreAlign® | Teaching Tip

08:38

Standing Balance Work with the Konnector® Reformer | Exercise Break

00:54

Pilates Teacher Programming | Teaching Tip

00:59

Core Control using Foam Rollers | Teaching Tip

00:13

Happy Independence Day from Balanced Body® | 2024

03:55

How to Choose a Pilates Chair | Balanced Body®

00:56

Leg Work on the Pilates Reformer | Teaching Tip

06:10

5 Seated Exercises on the Pilates Arm Chair | Exercise Break

00:44

Saw on the Folding Mat | Contrology® Teaching Tip

00:54

Correct Lumbar Overextension | Teaching Tip

00:31

Contrology® Reformer with Tower

00:43

Microbending for Hyperextension | Teaching Tip

08:00

Tracey Mallett | Transform Your Posture With This Upper Body Reformer Series!