25:08
Day 10 | Maham Mula Meditation β Unlock Your Root Chakra & Awaken Prana
48:34
Day 9: Hanuman's Leap β A 122-Pose Yoga Journey | Senses Heroβs Yoga Challenge
01:18
Day 8 - Puja Practice: Cleansing and Centering Your Energy | Senses Hero Challenge
11:36
Hero's Yoga Challenge | Day 7 of 365: 528hz Guided Meditation
31:51
Hero's Yoga Challenge | Day 6 of 365: 30 Minute Vinyasa Flow #SensesHero365
15:45
Hero's Yoga Challenge | Day 5 of 365: Awaken Your Mind, Body & Spirit! #SensesHero365
01:32
Unlocking the True Aim of Hatha Yoga | Insights from the Hatha Yoga Pradipika
32:43
Senses Yoga Hero's Challenge | Day 3: Full-Body Warm-Up & Inner Calm π #SensesHero365
00:52
Hero's Yoga Challenge | Day 2 of 365: Gratitude and Journaling #SensesHero365
46:41
Hero's Yoga Challenge | Day 1 of 365: Awaken Your Mind, Body & Spirit! #SensesHero365
11:34
Guided Hanuman Affirmations: Morning & Night Ritual for Strength, Courage, and Inner Peace
40:31
Yoga for Mobility & Flexibility | 40-Min Dynamic Stretch Routine for Hips & Back | Week 1 of 4
10:23
Guided Om Chakra Mantra Meditation | 10-Minute for Grounding & Healing
38:48
35-Minute Breathwork for Anxiety & Stress Relief | Calm Your Mind & Body
39:14
Root & Sacral Release: Hatha & Yin Yoga Flow for Grounding and Creativity
11:56
10 Minute Yoga Warm Up
17:40
15 Minute Guided Slow Breathing
16:58
15 Minute Guided Sunrise Yoga
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Senses Yoga: Cultivating collective awareness, we empower individuals to transform their mental, physical, and spiritual wellbeing through accessible yoga and thought-provoking conversations with the communities best teachers. Together, we inspire growth and create harmony in a supportive, engaging community.
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