Ayurveda Plated is all about vegetarian recipes inspired by Ayurveda. I am a mom of two & have been following an Ayurvedic diet for the past four years. Have been using healthy alternatives for tamarind, Nightshade vegetables, fermented foods in my cooking. Ayurveda teaches us to prepare food keeping in mind that “we are what we eat and digest ". Come learn Authentic Classical Ayurvedic way of cooking recipes that are very nutritious and easily digestible through this channel.
DISCLAIMER:-
I am not a health care practitioner. These are my personal experiences and opinions that suit my family's lifestyle and must not be interpreted as an attempt to offer any Medical Opinions.