09:45

Don't Trust Garmin! How I FAILED My Sub 20 Minute 5k Attempt 🤬

08:18

Building Self Confidence or Creating Self Doubt: 5k Simulator Workout

17:23

IMPROVE THIS to BREAK the 20 Minute 5k Barrier

15:37

I Ran a Mile PR! | Mile Time Trial

10:06

RUN MORE & FASTER From THIS Workout

14:13

Sub 20 Minute 5k Training | Building Confidence Thru PROVEN WORKOUTS

12:54

5k Training Plan: Do I Train at my Current Pace or Goal Race Pace?

13:09

I Broke Sub 20 Before And HERES WHY I'm Attempting It AGAIN

03:57

RUN FASTER For LONGER With THESE EXERCISES | Stride Strong Ep. 3

12:43

Half Marathon PR BREAKDOWN

13:20

New Half Marathon PR!! Sub 100 Completed

07:46

YOU CAN Do Both | Stride Strong Ep. 2

10:12

Should I be WORRIED?

13:06

Is It Supposed To Be THIS HARD?

04:02

Why You're NOT IMPROVING as a Runner | Stride Strong Ep. 1

13:28

TRANSITIONING From Speed to STRENGTH

15:30

I'm GLAD I Kept GOING

16:59

Strong Legs Conquer Hills| Half Marathon Strength Training

09:51

Is 7 Weeks ENOUGH Training to PR?

16:16

Shamrock Shuffle 2024 | Racing Season Begins

09:20

THESE Running Goals are WHY I'm Crushing 2024

05:12

Gentle Start: Tips to Successfully Start Running Again

05:03

The Seven Laws of Successful Running

08:41

Mastering The Marathon: Consistency in Running & YouTube

44:25

Indianapolis Monumental Marathon Weekend & Recap

15:09

2023 Indianapolis Monumental Marathon | Project 3:45 Complete

10:21

2023 Monumental Marathon Strategy | Project 3:45

02:46

Indianapolis Monumental Marathon Hype Video

10:36

The Final Workout | Project 3:45 Ep. 10

07:30

Not What I'm Expecting From a Taper | Project 3:45 Ep. 9

11:55

Bulletproof Running: My Strategy for Marathon Injury Prevention

10:49

Marathon Performance & Recovery Supplements | Project 3:45 Wk 8

09:07

0 to 50: My Marathon Training Milestone | Project 3:45 Ep. 7

08:51

Hansons Marathon Method | Project 3:45 Episode 6

13:50

My Monumental Marathon Training Kit | Project 3:45 Week 4

08:08

Project 3:45: The Calm Before The Storm

10:00

Running Strong Together: Marathon Prep & Group Runs with Dope Friends

07:49

Project 345: Marathon Training Plan

05:36

The Life-Changing Power of Running: Discover Why I'm Still Running

06:37

Speedwork: 2 x 8 x 200 meters

06:23

Speedwork: 10 x 400m

06:20

Long Run: The Long Road Back from Injury

12:54

Breaking 20 Recap: Lessons Learned From Running a Sub 20 Min 5k

10:25

Sub Minute 20 5k Training | Episode 8: Race Day

07:34

Sub 20 5k Training | Episode 7: Strides

04:55

Sub 20 Minute 5k Training | Episode 6: Race Week

10:15

Sub 20 Minute 5k Training | Episode 5

09:35

Sub 20 minute 5k Training | Episode 4

13:44

Sub 20 Min 5k Training: Episode 3

09:13

Sub 20 Minute 5k Training: Episode 2

17:01

Sub 20 Minute 5k Training: My Training Plan

09:56

ASICS Hyper Speed: My First Pair of ASICS

18:11

Spring Ahead 15k: Race and Recap

12:35

Soto Goes Sub 2!!!

12:46

The Road to 138: Postponed

07:20

Strength Training for Runners: Kettlebells 101

13:50

Nike Pegasus 37: Not What I Was Expecting 🤷🏾‍♂️

17:19

Jam Runs 42

08:56

Nuun Podium Series Review: Prime & Recover

07:27

Half Marathon Training: The Road to138 Episode 3