01:33

3 Passes for a Half Guard with a Knee Shield

01:16

Knee Cut Counter to Sweep

05:19

Side Control: Passing Frames to Kimura and Arm Bar

02:27

Breakdown: Sweep from X-Guard in Sparring

02:52

Breakdown: A Simple Sweep in Sparring

01:53

Breakdown: X-Guard To Foot Lock in sparring

03:58

Essential Collar Choke Details

05:13

Simple Arm Bar Escape: Leg Over Head

05:33

Leg Trap Arm Bar Defense & Transition to Foot Lock

02:34

Killing the de la Riva!

14:15

Werneck Jiu-Jitsu, 6:30AM, 8/3 & 8/5/2022, w/ Toby

26:37

Werneck's Jiu-Jitsu, 6:30AM, August 26 & 28, 2022, w/ Toby

16:56

Werneck Jiu-Jitsu, 6:30AM, 8/31 &9/2/2022, w/ Toby

06:08

Playing Low Knee Shield

06:48

Pressuring an Armbar from Mount

10:26

Werneck Jiu-Jitsu 6:30AM - 10/20/2023

06:38

Cassio Werneck Jiu-Jitsu, 6:30AM 10/25/2023, w/ Toby

06:11

Werneck Jiu-Jitsu, 6:30AM, 10/27/2023, w/ Toby

12:45

Werneck Jiu-Jitsu 6:30AM, 11/1/2023, w/Toby

31:54

Werneck Jiu-Jitsu, 6:30AM, 8/17 & 8/19/2022, w/ Toby

06:29

Werneck Jiu-Jitsu, 6:30AM, w/ Toby, 12/28/2022

10:42

Werneck Jiu-Jitsu, 6:30AM, 12/7/2022, w/ Toby

08:00

Werneck Jiu-Jitsu, 6:30AM, w/ Toby 8/23/2022

06:34

Werneck Jiu-Jitsu Kids Class White Belt Stripe 2 Requirements: Positions

10:47

Werneck Jiu-Jitsu 6:30AM w/Toby, 11/30 & 12/2/2022

14:48

Werneck Jiu-Jitsu Kids Class White Belt Stripe 1 Requirements

06:12

Throwback 2007: Locked Guard Sweep Series

04:14

Kids Closed Guard Basics - Cross Choke

03:16

Closed Guard - Video 3: Sit-Up Posture Break

03:49

Kids Closed Guard Basics - Arm Bar

03:45

Closed Guard - Video 2: Pendulum Sweep

05:42

Closed Guard - Video 1: 2 on 1 Posture Break

01:25

Takedown to Arm Series 2 - Video 3

01:59

Kids Basics - Technical Stand Up

01:54

Takedown to Arm Bar Series 2 - Outside Leg Trip

03:29

Kids Break Falls - Backwards

03:28

Anatomy of a Kimura - Top Side 2

03:44

Anatomy of a Kimura - From Top Side 1

05:01

How to Tie the Belt

02:07

Anatomy of a Kimura - Counter

02:24

Kids Takedown to Arm Bar 1 - Full Flow

02:30

Kids Takedown to Arm Bar 1 - 3

02:56

Kids Takedown to Arm Bar 1 - 2

05:02

Kids Takedown to Arm Bar 1 - 1

02:34

Anatomy of a Kimura - From Bottom Half Guard

01:39

Takedown to Arm Bar Series 2 - Video 2

02:47

Two More Overhook Attacks

01:31

Kids Basic Series 2 - Full Flow

03:38

Kids Basic Series 2 - Technique 2

03:24

Kids Basic Series 2 - Technique 1

02:13

Anatomy of a Kimura - Part 2

03:40

Anatomy of a Triangle - Part 3

05:40

Anatomy of a Triangle - Part 1

06:18

Anatomy of a Triangle - Part 2

06:33

Anatomy of a Kimura - Part 1

02:21

Kids Basic Series - Rolling with your Kid

02:56

Kids Basic Series - Arm Bar Finish

04:09

Kids Basic Series - Flow Drill

06:35

Anatomy of an Armbar 2.5

04:10

Kids Basic Series - Technique 3