31:54

30 Minutes BOXING & ABS Conditioning Workout (NO Repeat, NO Jumping, NO Equipment!)//SYLVIA NASSER

22:46

20 Minutes To Sweat & Burn! No Jumping SHADOW BOXING HIIT WORKOUT//SYLVIA NASSER

26:20

The FASTEST Way To BURN FAT & TONE UP! Shadow Boxing Workout (Punches + Dumbbells)//SYLVIA NASSER

13:16

The Sweatiest BOXING CARDIO If You're Short On Time (Only 10 Min!)//SYLVIA NASSER

18:47

BEGINNER BOXING Fitness Tutorial: Learn Your 6 BASIC PUNCHES //SYLVIA NASSER

21:52

Beginner Boxing Workout On The Punching Bag//SYLVIA NASSER

37:23

SWEATY 8 Round Shadow BOXING Workout (NO EQUIPMENT - Arms & Abs)//SYLVIA NASSER

42:24

Burn Up to 700 Cals BOXING HIIT Workout (No equipment)//SYLVIA NASSER

06:33

Train Your ABS Like A BOXER (5 Minute Workout)//SYLVIA NASSER

31:07

DRIP WITH SWEAT! Shadow Boxing Workout (Cardio Burn!)//SYLVIA NASSER

20:38

Burn Up To 350 Calories BOXING HIIT Workout (+Abs)//SYLVIA NASSER

14:05

High Calorie Burn SHADOW BOXING CARDIO Workout (Non Stop)//SYLVIA NASSER

25:28

200-400 Calories! 20 Minute BOXING TABATA HIIT (Punches + Dumbbells)//SYLVIA NASSER

38:08

BOXING (+ Strength) Workout to BOOST METABOLISM & BURN FAT! // SYLVIA NASSER

23:46

SHADOW BOXING at Home + No Equipment Full Body (400 Cals) //SYLVIA NASSER

27:05

BURN INSANE CALORIES! Shadow Boxing HIIT Workout (Beastmode)//SYLVIA NASSER

21:34

(20 Min) Non Stop HIGH Cal BURN Cardio SHADOW BOXING Workout // SYLVIA NASSER

15:51

Beginner Friendly BOXING HIIT Workout (No Jumping!)// SYLVIA NASSER

18:15

(SAVAGE 🔥) 4 Rounds BOXING Workout on the Punching Bag // SYLVIA NASSER

37:43

Boost Metabolism BOXING For Cardio + Strength Conditioning (Full Body) Workout//SYLVIA NASSER

31:25

30 Minutes Killer Sweat BOXING HIIT Workout (THE FINALE!)//"Make The Cut"- SYLVIA NASSER

27:31

25 Minutes SHADOW BOXING (Non Stop Cardio!) Workout //"Make The Cut"- SYLVIA NASSER

52:52

12 SWEATIEST High Calories Burned SHADOW BOXING Rounds (Full Body) //"Make The Cut"- SYLVIA NASSER

28:34

Get Sweaty & Burn Fat At Home - Full Body BOXING HIIT Workout//"Make The Cut"- SYLVIA NASSER

22:51

(Non Stop, Calorie Burning, Sweaty) BOXING CARDIO Workout//"Make The Cut"- SYLVIA NASSER

43:18

INSANE 600 Cals Burn NO JUMPING! (10 Rounds) BOXING WORKOUT//"Make The Cut"- SYLVIA NASSER

21:15

Boost Metabolism 20 Minutes SHADOW BOXING HIIT Workout //"Make The Cut"- SYLVIA NASSER

19:06

This 15 Min Cardio BOXING Workout is the BEST WAY to Get Lean!//"Make The Cut"- SYLVIA NASSER

35:47

8 Rounds SHADOW BOXING Workout To Burn Fat [No Jumping Cardio!]//"Make The Cut"- SYLVIA NASSER

15:06

15 Minutes INTENSE BOXING HIIT Workout at Home Full Body Burn Fat//"Make The Cut"- SYLVIA NASSER

13:13

Sweaty 10 Minutes SHADOW BOXING Workout To Boost Cardio!//"Make The Cut"- SYLVIA NASSER

27:40

Lose Weight SHADOW BOXING Workout [200-400 Calories, No Jumping!]//"Make The Cut"- SYLVIA NASSER

12:22

Shadow BOXING Cardio Workout! (Non Stop QUICK 10 Minutes!)//SYLVIA NASSER

30:49

NO JUMPING - NO EQUIPMENT Full Body Tabata HIIT Workout (400 Cals)//SYLVIA NASSER

37:31

This SAVAGE 10 Round Shadow BOXING Workout Will Help You Burn Up To 500 Cals!//SYLVIA NASSER

21:50

20 Min BEGINNER BOXING HIIT Workout (+ abs) [Slower Pace]//SYLVIA NASSER

25:18

(Insane! 200-400 Cal🔥) Punching Bag BOXING Workout-Full Body//SYLVIA NASSER

31:35

30 Minute SAVAGE BOXING HIIT Workout To Burn Up To 600 Cals (+ Dumbbells)//SYLVIA NASSER

16:23

INTENSE Every Minute On The Minute BOXING, STRENGTH, & CARDIO Workout //SYLVIA NASSER

38:40

BURN FAT (up to 600 cal) Boxing & Strength Workout//SYLVIA NASSER

31:59

Burn High Cals In This BADASS Shadow Boxing Workout (+ DUMBBELLS Abs)//KO'R (DAY 12) SYLVIA NASSER

28:48

Get Sweaty & Burn Cals SHADOW BOXING Workout For Insane Core Strength//KO'R (DAY 11) SYLVIA NASSER

26:47

30 Min BOXING HIIT Workout (CARDIO & ABS Using Dumbbells!)//KO'R (DAY 10) SYLVIA NASSER

31:46

Get Shredded! No Equipment SHADOW BOXING Workout + Abs//KO'R (DAY 9) SYLVIA NASSER

28:45

Burn Calories & Get Defined Abs! (BOXING + DUMBBELLS WORKOUT)//KO'R (DAY 8) SYLVIA NASSER

26:50

No Equipment BOXING HIIT Workout For Cardio & Sculpted Abs//KO'R (DAY 7) SYLVIA NASSER

31:50

KILLER Shadow Boxing + Abs Workout (Dumbbells)//KO'R (DAY 6) SYLVIA NASSER

28:46

30 Minute Intense NO EQUIPMENT Shadow BOXING Workout (+Abs)//KO'R (DAY 5) SYLVIA NASSER

26:56

Insane Calories Burned! HIIT BOXING Workout (Abs + Dumbbells)!//KO'R (DAY 4) SYLVIA NASSER

31:52

Burn Cals & Sweat SHADOW BOXING For Lean Abs //KO'R (DAY 3) SYLVIA NASSER

28:46

CRAZY AB Burn NON STOP BOXING + DUMBBELLS Workout//KO'R (DAY 2) SYLVIA NASSER

26:53

BURN CALS BOXING HIIT Workout For Abs! - No Equipment//KO'R (DAY 1) SYLVIA NASSER

15:02

15 Minute HIGH CALORIES BURN Intervals Workout (Dumbbell + Cardio)//SYLVIA NASSER

37:31

SWEATY SHADOW BOXING Workout (10 Rounds) To Burn Up To 500 Calories//SYLVIA NASSER

12:13

10 Minute High Burn SHADOW BOXING Workout: SWEATY Non Stop Cardio!

06:26

ABS on FIRE! BOXER ABS 5 Minute Mini Workout - No Equipment//SYLVIA NASSER

31:44

SAVAGE & SWEATY 30 Minute Full Body BOXING HIIT Workout To Burn Up To 500 Cals//SYLVIA NASSER

18:21

Get Ready To SWEAT! 15 Minute EMOM BOXING Workout You Can Do Anywhere (Full Body) //SYLVIA NASSER

17:56

Get Punching With This Quick & Intense HEAVY BAG Boxing Workout (NON STOP)!//SYLVIA NASSER

35:02

Up To 400 CALS Smashed In This 8 Round SHADOW BOXING WORKOUT With ABS Intervals!//SYLVIA NASSER