03:09
RightSleep Sleep Chat with Dr. Stasha Gominak #55: Sleep and SIBO
06:06
RightSleep Sleep Chat with Dr. Stasha Gominak #54: What is Healing Sleep?
06:56
RightSleep Sleep Chat with Dr. Stasha Gominak #53: Why Naps Can Be Good for You
04:46
RightSleep Sleep Chat with Dr. Stasha Gominak #52: Insomnia Myths
04:49
RightSleep Sleep Chat with Dr. Stasha Gominak #51: Why Do You Say B5 Doesn't Come From Food?
03:08
RightSleep Sleep Chat with Dr. Stasha Gominak #50: Sleep and Tinnitus
03:21
RightSleep Sleep Chat with Dr. Stasha Gominak #49: How do I Increase My Acetylcholine?
04:11
RightSleep Sleep Chat with Dr. Stasha Gominak #48: Sleep and Ulcerative Colitis & Crohn's Disease
05:29
RightSleep Sleep Chat with Dr. Stasha Gominak #47: Sleep and Eczema & Psoriasis
03:32
RightSleep Sleep Chat with Dr. Stasha Gominak #46: Sleep and Lupus
02:56
RightSleep Sleep Chat with Dr. Stasha Gominak #45: What is a Sleep Coach?
03:58
RightSleep Sleep Chat with Dr. Stasha Gominak #44: Sleep and Tourette's Syndrome
03:21
RightSleep Sleep Chat with Dr. Stasha Gominak #43: Sleep and Aggressiveness
05:20
RightSleep Sleep Chat with Dr. Stasha Gominak #42: Sleep and Acid Reflux
05:51
RightSleep Sleep Chat with Dr. Stasha Gominak #41: Sleep and Arthritis
04:40
RightSleep Sleep Chat with Dr. Stasha Gominak #40: Sleep and Carpal Tunnel Syndrome
04:14
RightSleep Sleep Chat with Dr. Stasha Gominak #39: Sleep and Rheumatoid Arthritis
06:38
RightSleep Sleep Chat with Dr. Stasha Gominak #38: Sleep and Stroke
05:49
RightSleep Sleep Chat with Dr. Stasha Gominak #37: Sleep and Tremor
04:57
RightSleep Sleep Chat with Dr. Stasha Gominak #36: Sleep and High Blood Pressure
04:22
RightSleep Sleep Chat with Dr. Stasha Gominak #35: Can RightSleep Help Life-Long Insomnia?
03:57
RightSleep Sleep Chat with Dr. Stasha Gominak #34: Sleep, Anxiety, and Depression
05:04
RightSleep Sleep Chat with Dr. Stasha Gominak #33: Are Sleeping Pills Really Bad for Us?
05:25
RightSleep Sleep Chat with Dr. Stasha Gominak #32: Snoring and Apnea
04:01
RightSleep Sleep Chat with Dr. Stasha Gominak #31: Can't Fall Asleep vs. Can't Stay Asleep
04:39
RightSleep Sleep Chat with Dr. Stasha Gominak #30: Sleep and Headache / Migraine
06:12
RightSleep Sleep Chat with Dr. Stasha Gominak #29: Is My Pain Due to Not Getting Paralyzed Correctly
05:37
RightSleep Sleep Chat with Dr. Stasha Gominak #28: Why Am I So Tired by the Afternoon?
06:14
RightSleep Sleep Chat with Dr. Stasha Gominak #27: If D is a Hormone, Why is it Called Vitamin D?
04:14
RightSleep Sleep Chat with Dr. Stasha Gominak #26: Sleep and Parkinson's Disease
05:10
RightSleep Sleep Chat with Dr. Stasha Gominak #25: Sleep and Seizures
03:09
RightSleep Sleep Chat with Dr. Stasha Gominak #24: Sleep and Memory
03:50
RightSleep Sleep Chat with Dr. Stasha Gominak #23: Sleep and Headache
05:38
RightSleep Sleep Chat with Dr. Stasha Gominak #22: What is a Sleep Dentist?
05:10
RightSleep Sleep Chat with Dr. Stasha Gominak #21: What is Acetylcholine?
06:22
RightSleep Sleep Chat with Dr. Stasha Gominak #20: Can Not Sleeping Cause Illness?
07:15
RightSleep Sleep Chat with Dr. Stasha Gominak #19: What Happens if I Work Nights?
05:16
RightSleep Sleep Chat with Dr. Stasha Gominak #18: Which Multivitamin or B Complex Should I Buy?
05:11
RightSleep Sleep Chat with Dr. Stasha Gominak #17: Would I Need to Re-convert My Microbiome Again?
07:40
RightSleep Sleep Chat with Dr. Stasha Gominak #16: Antibiotics and the Microbiome
05:12
RightSleep Sleep Chat with Dr. Stasha Gominak #15: What is the Best Multivitamin?
03:53
RightSleep Sleep Chat with Dr. Stasha Gominak #14: Vitamin D and the Cold & Flu Season
04:00
RightSleep Sleep Chat with Dr. Stasha Gominak #13: Vitamin D and the Menstrual Cycle
07:15
RightSleep Sleep Chat with Dr. Stasha Gominak #12: How Can I Tell if My Vitamin D is Not Ideal?
05:41
RightSleep Sleep Chat with Dr. Stasha Gominak #11: How Can I Tell if My Microbiome is Normal?
07:52
RightSleep Sleep Chat with Dr. Stasha Gominak #10: How Do We Heal Our Bodies While We Sleep?
09:16
RightSleep Sleep Chat with Dr. Stasha Gominak #9: What is Normal Sleep?
05:06
RightSleep Sleep Chat with Dr. Stasha Gominak #8: Can I Do RightSleep With My Child?
06:33
RightSleep Sleep Chat with Dr. Stasha Gominak #7: Sleep and the Microbiome
08:35
RightSleep Sleep Chat with Dr. Stasha Gominak #6: How Do I Get My Labs Done?
05:11
RightSleep Sleep Chat with Dr. Stasha Gominak #5: Can I Do RightSleep on My Own?
04:31
RightSleep Sleep Chat with Dr. Stasha Gominak #4: Do I Really Have to Take Vitamins?
03:44
RightSleep Sleep Chat with Dr. Stasha Gominak #3: Should I try RightSleep Without a Sleep Disorder?
03:36
RightSleep Sleep Chat with Dr. Stasha Gominak #2: Do I have a Sleep Disorder?
04:32
RightSleep Sleep Chat with Dr. Stasha Gominak #1: Healing Your Body While You Sleep
X
About
Stasha Gominak neurologist, sleep coach, keynote speaker & creator of RightSleep®, teaches a different way to look at the relationship between sleep & health.
"There is a real lack of understanding about what we do in sleep, so listening to my patients and matching their experiences to their sleep studies taught me what can happen when we don’t sleep normally.
First surprise: it's possible to have a sleep disorder & not know it!
Second: many sleep disorders are deficiency states. The brain is missing what it needs to sleep normally. If we listen to our bodies, we can learn how to replace the missing ingredients & improve our sleep.
Surprisingly, the deficiencies come from changes in our lifestyle. We and all animals used to live outdoors. What we know now is our move indoors creates deficiencies in things we need for normal sleep.
Discoveries my patients & I made led to RightSleep®. Watching their medical problems improve through better sleep changed what I thought was possible."
Tags