It is a proven fact that painting can help you rest, reduce stress and manage anxiety. You donât need to be âan artistâ to benefit from the stress-busting effects of painting.
With this channel I want to show you that you can try various forms of painting and drawing. You donât need to paint perfect shapes, objects or shadows. Of course you can get there if you regularly practice and develop your skills. Subscribe now my channel on youtube cup_of_relax and try!
The fact is that if you focus on painting at any skill level, and you let it inspire you, youâll be more relaxed regardless of the outcome. Even a few minutes can be sufficient to reduce stress levels. Painting is a medium for therapy. Working on a painting can take your mind off of whatever is stressing you.
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#oilpainting #acrylicpainting