No Flour 🚫Banana Bread. Only 5 ingredients 🫠😉 #recipe #easyrecipes #proteinrecipes
Quick & effective banded upper body activation! Or as a workout 🔥💪 #upperbodyworkout #warmup
Build your Chest at home 🔥🔥 #chestworkout #workoutathome #chestday
More GLUTES during your Split Squat ✅🍑🔥 Try it out! #exercisetips #workout
Strong Core + Abs with just a band. You’ll love the deep core activation 😉 #absworkout #abgirl
Lunges vs Split Squats ✅ Know the difference!
Grow your Calves at Home, the last exercise is 🔥 #homeworkout #calfgrowth #workouttips
Hi and welcome! We’re Chris and Edi, a married couple dedicated to helping you to get strong, and fit and find your happiness in fitness. Growing up, sports shaped our lives—Edi was a Hungarian national swimming champion, and Chris transitioned from soccer to hybrid training combining weightlifting with functional training after college to improve his fitness.
As certified trainers with 12+ years of experience, we’ve worked with clients of all ages in gyms and online. Together, we launched our YouTube channel, where thousands train with us, combining our love & passion for fitness and sports.
Our workouts cater to all fitness levels, from beginners to advanced lifters. We’re committed to making fitness accessible and fostering a supportive, positive community. Be sure to join our Facebook group for additional tips, support, and the latest updates.
Chris & Edi
Links & Socials ⬇️💗