About
Welcome to @idbymary! ๐ฟ
Discover health & wellness with our guided meditations, self-care tips, & self-improvement strategies. As a certified educator with over 24 yrs of experience, including K-adults, I bring a wealth of knowledge & a deep commitment to your well-being. My qualifications include a Masters of Science in Psychology ๐, a Masters of Arts in Teaching & Learning ๐, a Bachelors in Biology ๐งฌ. I'm a proud US Army Veteran ๐ช ๐บ๐ธ dedicated to serving others.
๐Guided Meditations: Boost mental health & find inner peace.
๐กSelf-Care Tips: Practical advice for mind, body, & spirit.
๐Self-Improvement: Techniques for becoming your best self.
๐ง Brain Health: Tips to support brain health and more!
Comprehensive video courses at idbymary.com ๐
Don't forget to like, subscribe, & hit the bell ๐ to stay updated. Let's cultivate a healthier, more balanced life.โจ
#brainhealth #selfcare #selfimprovement #wellness #growth #meditation #mentalhealth #mindfulness #selflove #holistichealthtips
Welcome to @idbymary! ๐ฟ
Discover health & wellness with our guided meditations, self-care tips, & self-improvement strategies. As a certified educator with over 24 yrs of experience, including K-adults, I bring a wealth of knowledge & a deep commitment to your well-being. My qualifications include a Masters of Science in Psychology ๐, a Masters of Arts in Teaching & Learning ๐, a Bachelors in Biology ๐งฌ. I'm a proud US Army Veteran ๐ช ๐บ๐ธ dedicated to serving others.
๐Guided Meditations: Boost mental health & find inner peace.
๐กSelf-Care Tips: Practical advice for mind, body, & spirit.
๐Self-Improvement: Techniques for becoming your best self.
๐ง Brain Health: Tips to support brain health and more!
Comprehensive video courses at idbymary.com ๐
Don't forget to like, subscribe, & hit the bell ๐ to stay updated. Let's cultivate a healthier, more balanced life.โจ
#brainhealth #selfcare #selfimprovement #wellness #growth #meditation #mentalhealth #mindfulness #selflove #holistichealthtips