01:32

🛑 The Power of No: Set Boundaries Without Guilt & Take Back Your Time 🛑

01:31

What Your Food Cravings Really Mean | Wellness Designs by Mary

01:42

🔥 Burning Teslas Is NOT Protest | Privilege, Wellness, and the Cost of Destruction

04:28

🧠 What Happens to Your Brain When You Don’t Get Enough Sleep? 😴

03:48

The Weight of Unspoken Kindness A Reflection on Comforting Others

03:06

Mastering Emotional Regulation Through Kundalini Yoga, Tai Chi & More

03:19

Why Affirmations Feel Fake and How to Make Them Work | Overcoming the "Cheesy" Factor

02:35

🌟 The Power of Gratitude: Unlock Happiness in Every Moment 🌟

03:27

🍂 A Fall Morning Routine | Cozy & Productive Vibes for a Perfect Start to the Day 🍂

03:03

🍂 Fall into Wellness: Guided Meditations, Aromatherapy, and Affirmations for Self-Care 🍂

02:49

🌟 Root Chakra Guided Meditation | Grounding & Stability 🌟

02:46

🌟 Sacral Chakra Guided Meditation | Creativity & Emotional Flow 🌟

02:38

🌟 Solar Plexus Chakra Guided Meditation | Confidence & Personal Power 🌟

02:42

🌟 Heart Chakra Guided Meditation | Love & Compassion 🌟

02:29

🌟 Throat Chakra Guided Meditation | Expression & Communication 🌟

02:20

🌟 Third Eye Chakra Guided Meditation | Intuition & Insight 🌟

02:56

🌟 Crown Chakra Guided Meditation | Spiritual Connection & Enlightenment 🌟

03:32

🌟 Guided Meditation for Chakra Balancing | Introduction to Your Healing Journey 🌟

01:30

🍂 Fall into Wellness Embrace the Change! 🍂 I @idbymary

01:20

Wellness at the End of Summer & Beginning of Fall 🍂🌞

01:42

🌕 Embrace the Magic of Friday the 13th! 🌙

01:02

Patriot Day: Remembering, Honoring, and Standing United

01:10

🛠️💼 Celebrating Labor Day: Honoring Unions' Roles in Improving Wellness & Workplace Conditions 🌿🧘‍♀️

01:56

🌟 9 Ways to Combat Loneliness in the Digital Age | Overcome Social Isolation 🌐

02:13

🐾 Happy National Dog Day! 🐶 Share your favorite dog pics! 🐾 🐶

06:01

🌿 Reflexology Explained: The Science & Holistic Benefits 🧠

02:25

📚 The Urgent Need for Teacher Mindfulness 🧘‍♀️

01:09

💪 Deep Push-Up Challenge: Build Chest, Triceps & Shoulders | Explosive Strength Training 🏋️‍♂️🔥

01:05

✨ 🧘‍♂️ Sciatic Nerve Relief: Easy Seated Stretch for Glutes & Quadriceps | Quick Pain Relief 🦵 ✨

02:27

Transform Your Daily Routine with Micro Meditations | Mindful Moments

04:28

🔬Reiki Explained by Physics: Understanding Energy Healing & Its Benefits🌟

07:31

🌸 Relaxation Day: Embrace the Art of Unwinding 🌸 I Instructional Designs by Mary #relaxationday

01:15

🧘‍♀️ Find Your Inner Peace with Guided Meditations 🧘‍♂️

01:27

Miso Glazed Chestnut Mushrooms 🍄 | Savory Recipe! I Instructional & Wellness Designs by Mary

02:25

Delicious Chocolate Mousse Recipe 🍫🍨 | Easy & Creamy Dessert!

36:01

Podcast: Understanding the Ego: Balancing the Id, Ego, and Superego 🧠 | Psychology Explained

01:13

🌍✨ Happy International Day of Friendship! ✨🌍

01:41

🌍 You ARE the Earth: Embrace Your Connection to Nature 🌿

02:33

🌐 Harness the Power of Technology for Mental Health | 9 Actionable Tips

01:37

🌱 Vegan Chili Con Carne 🌱

01:19

🍗 Airfried Spicy BBQ Chicken Wings 🍗

01:18

🍫 Easy Chestnut Truffles Recipe 🍫

01:31

A Narcissist's Honest Conversation

02:06

🕊️ Standing Against Hate: A Call for Unity and Role Models 🕊️

04:14

🍓 Easy Strawberry Galette Recipe 🍓 #StrawberryGalette #galette #strawberry #strawberrydessert 🍓

01:56

🍳 Easy Shakshuka Recipe 🍳

15:01

15-Min Guided Chakra Meditation with Progressive Muscle Relaxation (PMR) | Relax & Rejuvenate 🌿🧘‍♂️✨

08:26

🚀 Small Thoughts: Think Big: Unlock Your Full Potential! 🌟 #ThinkBig #DreamBig #SuccessMindset

01:51

You Can't Just Be a Giver Anymore: Embrace Self-Love and Self-Care 🧖‍♀️🧘‍♂️💆‍♀️ #selfcare #selflove

02:57

🌟 Fear is a Liar 🌟

01:27

Self-Care Isn’t Selfish: 10 Reasons Why It’s Essential 🌟

01:12

4 Benefits of Cold Water Immersion 🌊❄️

01:29

Choose Your Hard: The Essential Guide to Wellness Over Illness 🌟

02:24

Reflecting on Freedom: July 4th & June 19th 🎆

01:02

The Truth About Lower Back Pain: Rest or Stay Active?

00:11

Resiliency & Positivity: The Perfect Pair for Success

01:11

Delicious Lime & Yogurt Marinated Chicken Recipe 🍗 | Easy Air Fryer Chicken

00:54

4 Ways to Power Through Tough Workouts 💪 | Stay Motivated & Achieve Your Goals

01:04

Breaking the Food Reward Cycle 🍏 | 4 Healthy Alternatives & Tips

01:24

Quick Core Burn & Chest-Building Exercises 💪 | Fitness Tips & Motivation