Welcome to @idbymary! 🌿

Discover health & wellness with our guided meditations, self-care tips, & self-improvement strategies. As a certified educator with over 24 yrs of experience, including K-adults, I bring a wealth of knowledge & a deep commitment to your well-being. My qualifications include a Masters of Science in Psychology 🎓, a Masters of Arts in Teaching & Learning 📚, a Bachelors in Biology 🧬. I'm a proud US Army Veteran 🪂 🇺🇸 dedicated to serving others.

🌟Guided Meditations: Boost mental health & find inner peace.
💡Self-Care Tips: Practical advice for mind, body, & spirit.
🚀Self-Improvement: Techniques for becoming your best self.
🧠Brain Health: Tips to support brain health and more!

Comprehensive video courses at idbymary.com 🌐

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#brainhealth #selfcare #selfimprovement #wellness #growth #meditation #mentalhealth #mindfulness #selflove #holistichealthtips