167 Videos
FAI FIX FAQ (FREQUENTLY ASKED QUESTIONS)
202 Videos
EXERCISES FOR FAI (FEMORAL ACETABULAR IMPINGEMENT) AND CHRONIC HIP PAIN
159 Videos
LOWER AND UPPER BACK PAIN CAUSES AND SOLUTIONS
12 Videos
Success Stories
9 Videos
FAI Hip Pain/Hip Impingement Research Videos
171 Videos
SQUAT MOBILITY & FLEXIBILITY
44 Videos
BEST SCIATICA STRETCHES & EXERCISES
28 Videos
MOVEMENT LIBRARY
120 Videos
THE SPLITS (tips, tricks and shortcuts)
124 Videos
MOVEMENT CULTURE / BALLISTIC STRETCHING / LOADED STRETCHING
160 Videos
BEST MOBILITY & FLEXIBILITY FOLLOW-ALONG ROUTINES
52 Videos
ANKLE PAIN EXERCISES, STRETCHES AND MOBILITY
82 Videos
SHOULDER PAIN EXERCISES, STRETCHES AND MOBILITY
21 Videos
PLANTAR FASCIITIS/FOOT PAIN STRETCHES, EXERCISES & TREATMENTS
93 Videos
KNEE EXERCISES, STRETCHES AND MOBILITY
114 Videos
POSTURE EXERCISES, STRETCHES AND TUTORIALS
25 Videos
FROZEN SHOULDER STRETCHES & EXERCISES
72 Videos
NECK PAIN, EXERCISES AND STRETCHES
50 Videos
TESTIMONIALS OF PAIN RECOVERY AND MOBILITY IMPROVEMENT
21 Videos
EXPERT INTERVIEWS
28 Videos
OUR VIDEOS ON OTHER CHANNELS
10 Videos
NEW HERE? 🤔 WATCH THIS! 😃
83 Videos
EXERCISE LIBRARY / TECHNIQUE TUTORIALS (joint friendly fitness!)
9 Videos
The Ultimate Athlete PODCAST
1 Videos
GOT ROM #SHORTS
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About
This channel will help you fix injuries & get flexible.
In 2011 I was told I had FAI (Femorocetabular impingement) and I needed surgery...or else the pain in my hips and back were going to get worse.
Discover how I fixed my hips (without surgery) and got my athletic life back AND how you can fix your own injuries and get more flexible than you ever thought possible.
GotROM.com
Build an Injury Free, Athletic Body
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