06:49

HEALING DOESN’T HAVE TO BE LONELY

04:12

Rushing Into Relationships

03:04

Assuming People Think The Way We Do

03:19

ADHD/AUTISM - Failed Relationships/Missing Someone

09:49

When I First Started To Accept That I Had Autism..

05:40

ADHD/AUTISTIC Skill Regression and Skill Relearning

03:53

No Contact, Holidays, Options

06:25

What to do During a Panic Attack

03:50

Anxiety With Traveling/Adventure

07:14

Working w/ Your ADHD/Autism

03:05

Understanding Yourself

03:38

Self Sabotage OR Stress Hormones?

09:47

Do it Scared

04:13

Overcoming Chronic Shame

08:06

ADHD & Autism in Relationships

05:35

Shame Culture is harming our ability to create and grow

02:28

Being High Masking is Like…

06:36

Getting Back To Your Authentic Self

03:00

How do I start to get to know myself?

02:54

5 Simple Steps That Will Change Your Life

01:57

Trauma Dumping & Trauma Bonding

03:54

ADHD/Autistic: Not Being Able to Get Over Someone

03:16

Transactional Relationships And Lack Of Curiosity

02:34

Neurodivergent Dating

08:26

A STEP BY STEP GUIDE: Quit Smoking or Vaping

02:40

“I Didn’t Plan on Being Here This Long”

01:02

Don’t Runaway, Re-Evaluate #selfexperimenting #copingmechanism #fypppp #selfsabotage

02:47

SELF EXPERIMENT: Being Consistent in Putting My Work And Art Out

04:02

Nervous System Regulating Experiment

02:36

The Grief & Anger that comes with a Neurodivergent Diagnosis

01:31

“I Wish I Could Be The Person I was Before I Went Into Burnout”

02:37

Neurodivergent Burnout & How to Get Out of One

01:55

Neurodivergent Freeze Respons

02:01

Self Experiment - Food, Fitness, Body Image

02:26

Removing The Shame Around People Pleasing

03:10

Why You Don’t Leave Relationships

01:30

Oversharing Your Trauma Stories

01:57

Why Your Boundaries Aren’t Working #selfexperimenting #boundaries #selfsabotage #peopleplease

02:38

Fixing yourself and others

03:01

i will love myself when…

02:20

Youre Gonne Have A Hard Time Constantly Pushing People Away

03:01

Learning How to Sit With Your Feelings

02:39

Getting out of your comfort zone or forcing?

01:22

You are allowed to have a life outside of healing

07:21

Weight Management for ADHD & Autistic Folks

07:36

Sometimes I miss ciggggggs

02:20

Healing to Handle Your Joy

02:40

Using Shame As Your Motivation

02:51

Shame as a motivator

01:30

Changing Our Knee Jerk Reaction to Stress

02:34

“Im exhausted from working on myself bc i keep making mistakes”

01:51

Over Communicating When Upset

01:53

Minimize Rumination by Regulating Your Nervous System

01:35

Is this a common ND Experience?

01:32

Learning To Love Yourself

05:50

Maybe You’re Not Always The Problem

02:00

Are you feeling stuck in life?

03:00

i will love myself when…

01:36

Worrying about what other people think about you

02:24

How to: Stop Chronically Complaining