17:33

Warming Up for Splits Practice | Flexibility Focus

02:59

Baladi Vibes in My Everyday Flow

17:20

Bossa Nova Warm-Up & Bellydance Drill | Splits Practice for Recital Pre

19:06

Step Aerobics with Ankle Weights & Splits Practice | Victory March for Book Milestone"

14:30

Fascia Release & Splits Practice | Reset After Decluttering

21:04

Hip Movement on Stepper & Splits Practice | Flexibility & Mobility

14:11

Back Home from Retreat | Short Splits Practice & Fascia Ball Hip Release

09:15

Last Day of Retreat | Splits Practice

09:12

Retreat Splits Practice | Flexibility & Relaxation

19:19

Step Cardio to Splits | Leg Strength & Flexibility Workout

19:44

Ecstatic Dance Warm-Up to Splits | Flow & Flexibility Practice

19:23

Freestyle Bellydance Warm-Up & Splits Practice | Joyful Movement

31:43

Belly Exercise & Splits Practice

28:17

Legs & Cardio Training on Stepper with Shimmies

23:02

Undulations & Circles for Chakra Energy | Splits Stretch Practice

20:40

Arm & Chest Training with Push-Ups | Stretching to Splits

28:29

Leg & Glute Training on Stepper | Stretching to Splits

17:39

Shimmy Choo Choo to Jazz & Splits Practice | Bellydance & Flexibility

13:54

Travelling Steps with Veil & Split Practice | Dance & Flexibility

10:40

Calf Stretching & Ankle Articulation | Preparing for Splits

24:10

Figure 8s & Circles | Pelvic & Hip Flexor Training for Splits

19:11

15-Minute Mindful Step-Up Cardio: Breathe and Energize

19:16

Focused Floor Stretching to Splits | Flexibility Session

19:59

Barbell Arm Workout with Shimmy & Splits Practice | Strength & Flexibility

25:50

Undulation Practice & Splits Training | Flexibility & Core Strength

33:57

Shimmy Workout | Focusing on Biceps, Triceps & Shoulders

29:44

Balancing Cane with Bellydance | Stretching & Splits Practice

25:20

Stretching & Splits Practice | Focused Flexibility Session

24:10

Tricep Pushups, Men's Pushup Attempt, Plank Work & Split Practice | My Workout Journey

30:26

Root & Sacral Chakras | African Circle Shimmy & Bellydance Practice

03:51

Bellydance Freestyle: Flowing to Emad Sayyah's Joy

30:40

Advanced Hip Shimmy Drill & Splits Practice | Elevate Your Dance Routine!

30:51

Spine Decompression, Splits, & Aging Insights | Embrace Aging with Strength and Grace!

24:35

Belly Workout with My Sister | Last Day Together Before She Heads to Montreal!

31:27

Inner & Outer Thigh Workout with My Sister | Strengthen & Stretch Together!

29:57

Bicep & Tricep Workout with Splits Stretch | Building Strength Together!

25:31

Oblique, Hip & Leg Workout with Stretch | Sister Surprises Me!

23:51

Ab Workout Fun with My Sister & Niece | Dance, Stretch, & Tone Together!

23:53

Family Bellydance: Arm Flow & Splits Challenge

37:48

Fun Leg & Butt Workout with My Sister | Squats, Dance, and Stretch!

32:42

Dance Your Way to Stronger Abs | Fun Calf and Lower Abs Workout!

32:09

Leg Strength & Taheia Carioca Half Circles

33:09

Tricep Toning & Shimmy Workout

37:52

Tango & Bellydance Thigh Workout

52:42

Malfuf Rhythm Workout

37:56

Belly and Butt Workout: Strength, Tone, and Endurance

41:40

Saidi Stick Moves & Arm Workout

39:33

Saidi Step Dance Workout: Strengthen Legs, Boost Cardio & Flexibility

06:27

June 30, 2024

02:36

“Ultimate Full-Body Stretch: Decompress & Energize in 2:36!”

12:13

Release the Stress: My Morning Journey to Relaxation 🌞

04:29

Journey to My Solo Belly Dance Show and Book Launch

22:37

Lunge Around the World: A One Movement Dance Exploration

16:44

Embrace Your Authentic Self: Join My Personal Movement Journey!

14:52

Cherished Memory: Dancing Through Recovery

04:37

🌟 "Bellydance & Discover: A Raw Journey on My Aerobic Stepper" 🌟

03:37

"Dance, Healing & Empowerment: My Unforgettable New Orleans Retreat & Surprise Performance! 💃🌟"

10:31

Day - 28 Step & Shimmy into Shape, YES YOU DID IT!!!

14:28

Day - 27 Step & Shimmy into Shape

16:51

Day -26 Step & Shimmy into Shape