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Rick’s vlogs @UC8rNek9hKCc-WRMWKhPwUGA@youtube.com

2.3K subscribers - no pronouns :c

Thanks for checking out my youtube. I Make all kinds of vid


02:08
Some post pictures of the NPC LAKE TAHOE SHOW.
06:29
Day before show day. Prep day. Final look at my physique with only having 4-5 months to get ready.
02:11
4 days out till ifbb pro/ npc Lake Tahoe show
01:40
How I burn fat and calories well keeping muscle.
00:26
Quick lat pulldown wide grip. 1k-1200 calories a day 120g protein. Getting ready for NPC Lake Tahoe
00:19
Quick pull up exercise I do for my back.
03:44
Day One Of Cut Till 7 Weeks Out Till Show Day
11:06
Update on the training and I let my trainer go. 8 weeks out till competition.
12:20
Weight in with body fat % may 4th- may 25
01:08
Quick pump workout after chest day.
00:36
Morning weigh in. Current weight? We were 131.6 May 4th bulking up to 145,150lbs by middle of June
00:51
March 4th- May 13th body Transformation.
02:13
Quick update on how the week is going
09:28
Update On How The Week Been Going. #fitnessjourney
02:07
TIME TO BULK UP TO 140lbs by Lake Tahoe show and cut back down.
03:30
First Mother Lode npc show is done. Was a blast
00:59
Night Before The Center Podium/ Mother Lode Men’s physique. 131.2 lbs.
00:52
Consistency is key. When building muscle and losing weight
00:56
2 Days Out Till The Center Podium NPC Mother Lode. First Competition at 35 years old. Men’s
09:05
You Can Still Eat Out And Be On. Cut. 200lb bench press new PR since back surgery
11:56
We Hit Our Weight For Next Weekend
09:38
13 More Days Till The Mother Load Competition/Here Is What I Will Be Eating Till Then
08:03
Did I Hit My Numbers. 60 Days Into My Body Transformation. 30 Days With Personal Trainer.
07:31
133lbs from 147lsb in 2 months. 2 more weeks till competition day
04:09
my meals for the next couple days
05:28
morning walk to the grocery store. getting some cardio in
02:28
Reno Nevada RV Expo Trip
10:02
New diet starting this weekend! we got tons of work to do! back go 140lbs🤦‍♂️
08:19
First time running 9mph in years
00:53
What I Eat For Breakfast To Start My Day off. 440 calories 24g Protein.
12:26
45 more days
11:38
Lots Of Work To Do In 47 Days
03:41
30 days into my 90 day challenge.
10:14
7 weeks till competition
05:36
I caved in and had some carbohydrates
01:16
getting that cardio and lifting in
11:03
why i weigh in 2 times a week
11:40
Day 3 of the carnivore diet!
10:21
Day one of the carnivore diet
06:38
5 piece pliers Set from habor freight. tool week sale.
08:30
bought the 1/4 hex impact driver box opening
04:28
How To Make The Best Time Lap For Better Experience
05:00
They came out of nowhere and started trash talking
30:01
I called my buddy out for chasing.he say he was not?
13:37
The Pony Xpress Trail Christmas Weekend #4x4 #onxoffroad #4x4offroad #chevrolet
09:10
Virginia City Jumbo Grade offroading
02:44
I Installed Some New nilights offroad driving lights
00:23
did i over jump teammate when he was never in position when i was in the air?
00:16
This Crazy throw killed me!! How!
01:11
Some Knife Throwing In Saturday’s Gunfight Match
03:30
Call of Duty MW3 GunFight Mode Is Here/
30:00
Truck & Logistics Simulator | Episode 1.
01:00
He Thought I Was Cheating. Somthing different well I am not trucking at the moment. 🛎️ to support
08:31
I Was Real Close To Cleaning My Truck Out Yesterday
05:22
pay check Friday solo flatbed week 1
09:28
Am I over reacting to this?
02:32
inside of my 2022 peterbuilt 389. if new please subscribe 😃
03:25
on my 3rd load! lets go💪#flatbedtrucking
13:49
back in a truck. 389 pete.
03:46
passed my road test