Cooleydogs@icloud.com
I am a weight loss and fitness coach specializing in people with autoimmune diseases. I used to weigh 340 lbs, so I understand the mental and physical hurdles. Plus, I'm a Crohn’s warrior myself.
On this channel, you'll find:
- Mental Wellness: We focus heavily on the mental aspect of fitness, as it's one of the most crucial elements in any journey toward health.
- At-Home Workouts: Effective routines to fit your schedule and space.
- Gym Machine Tutorials: How to use gym machines properly for the best results.
- Healthy Cooking: Discover delicious, healthy recipes, budget-friendly cooking tips, and even some barbecue secrets.
- Community Support: We believe in the power of community. Here, we support each other, answer questions, and share our journeys.
Join our warrior community and become a part of something powerful and supportive. Remember, be the one percent of the one percent. Stay badass!
#WeightLoss #FitnessCoach #AutoimmuneDisease #MentalWellness