Hey, I’m Keegan — a 200-hour certified yoga teacher, and the girl behind Balanced Nomad Yoga. In my twenties, yoga became a huge part of my journey through sobriety, self-discovery and it helped me stay grounded while travelling the world. Now, I’m here to share that practice with you — not in a “perfect poses only” kind of way, but with intention, mindfulness, and movement that helps you reconnect with yourself.
On this channel, you’ll find yoga classes for all levels — especially if you’re new to the mat or building confidence in your practice. I teach a mix of gentle flows, vinyasa, yin, and quick stretch classes that fit into your daily routines. Whether you're looking to release tension, build strength, or just breathe a little deeper — you're in the right place.
I post 3 new videos every week, so hit that subscribe button to stay updated. Don’t forget to like, comment, and let me know how the classes feel for you — I love connecting with this community. Thanks for being here!