01:07
CONNECTIONS for TEENS & POSTNATAL MUMS
01:21
POSTNATAL REBUILD - POSTURE
00:49
RESTORATIVE YOGA
00:42
Postnatal Rebuild Program
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About
The Yoga Practice is a purpose built yoga studio in Glasgow, Scotland specialising in Alignment based yoga and functional movement. Veronica the studio founder loves to make all postures accessible using various yoga props - she also shows how homeobjects can be used as props. She also uses the same props to allow students to make the required connections in their body to perform harder postures but also to keep moving as we age and stay injury free.
Yoga for all stages of Life!
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