Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
"Transformation is not a future event. It is a present activity."
12kg weight loss in 2.5 months
3 - 1
Morning energetic workout ek bahut hi achha tareeqa hai apne din ki shuruaat karne ka aur healthy lifestyle maintain karne ka. Subah exercise karne se:
1. **Energy Boost**: Poore din ke liye energy milti hai.
2. **Metabolism**: Aapka metabolism fast hota hai, jo weight management ke liye helpful hai.
3. **Mental Clarity**: Stress kam hota hai aur mood achha rehta hai.
4. **Fitness Goals**: Regular workout se stamina aur strength badhti hai.
**Workout Options**:
- **Cardio**: Jogging, skipping, or cycling.
- **Yoga**: Surya namaskar aur stretching.
- **Strength Training**: Push-ups, squats, and planks.
20-30 minutes daily exercise hi kaafi hai agar consistency banayi rakhein. Saath mein healthy diet bhi zaroori hai. Keep it fun and engaging, taaki boredom na ho aur routine ban sake.🏋🚴💪
7 - 0
With the right balance of nutrition and a consistent workout plan, you’ll see stronger performance and better results!
4 - 0
"It’s not about having time; it’s about making time."
6 - 0
When I workout early in the morning, the rest of the day feels so much better
Selfie with सकस संतुलित आहार 💪
5 - 0
"गणेश जी का नाम लेने से हर कठिनाई आसान हो जाती है, और हर राह साफ हो जाती है।"
#cbdcharaja #ganeshji
Ganeshji ke darshan 🙏🚩
10 - 2
*सध्याच्या काळा मध्ये स्वतःची काळजी घेणे व सर्वात महत्वाचे आपला फिटनेस मेन्टेन करणे गरजेचे आहे*.
त्यासाठी ऑनलाईन माध्यमातून हजारों कुटुंबाना चांगला फिटनेस दिल्या नंतर आता
*फिट इंडिया मिशन* च्या प्रेरणेतून आम्ही सुरू केली आहे नवीन *फ्री होम वर्कआऊट बॅच*.✌️✌️
🏃♂️🏃♀️🏃♂️🏃♀️🏋️♀️🏋️♂️🤾♀️🤾♂️
*महादेवा हेल्थ अँड वेलनेस सेंटर*
〰️〰️〰️〰️〰️〰️〰️〰️
🧘♂*WORKOUT SESSION*💃
〰️〰️〰️〰️〰️〰️〰️〰️
🟣 Time:
*MORNING BATCH : 5:00 to 6:00*
*MORNING BATCH : 6.00 to 7:00*
*EVENING BATCH : 5.00 to 6.00*
〰️〰️〰️〰️〰️〰️〰️〰️
Join Zoom Meeting
us06web.zoom.us/j/8080494104?pwd=ybONkoLEuzP32Wrmp…
🙏HAPPY TO HELP🙏
🚵♀️🚵♂️🧗♂️🧗🏻♀️🚴♂️🚴♀️🤸♀️🤸♂️
Meeting ID: 8080494104
Passcode: 📞 Call करा
*वेळेच्या आधी 10 मिनिटे जॉईन करा सकाळी👍😊*
5 - 0
पसीने से नहाना एक अच्छा विचार है! यह आपके शरीर की साफ़-सफाई को बढ़ावा देता है और आपको ताजगी और ऊर्जा प्रदान करता है। स्वच्छता और स्वस्थ जीवनशैली के लिए यह बहुत महत्वपूर्ण है।
4 - 0
"A great marriage is not when the 'perfect couple' comes together. It is when an imperfect couple learns to enjoy their differences."🌹
6 - 0
Welcome to "Workout Daily 45 minutes" Here, we're all about inspiring you to live a healthier, happier life through fitness. Join us for daily short workout videos that are perfect for busy schedules. Whether you're a beginner or a fitness enthusiast, our workouts are designed to help you achieve your goals and feel your best. Get ready to sweat, smile, and transform your body and mind with us!