01:26
Can tomatoes π
teach us about trauma?
04:00
Know Your Term Episode 9: Stages of Change
15:36
Running Water, Small Stream (15 min) ππ§π΄π₯±
06:34
Anger part 4: Assertive Communication
05:05
Anger part 3: ABCD Model
04:31
Anger Part 2: Events & Cues
03:26
Anger part 1: Myths About Anger
30:28
Peaceful brook 30 min loop white noise, relaxation, meditation π
13:28
Relaxing waterfall sounds, 13 minutes loop π§π§π§
06:07
The Four Ds for Cravings
26:10
Relaxing waterfall for sleep, meditation, white noise - 25 min loop
15:27
Winter Waterfall-15 minute loop. Come relax with us ππ§π₯±
26:05
Running stream sounds for relaxation and meditation-25 minutes π§π
02:34
Know Your Term Ep. 8: Medication Assisted Treatment (MAT)
05:17
Know Your Term Episode 7: Substance Use Disorders
04:55
Know Your Term Ep. 6-HALT
05:13
Know Your Term Episode 5: βThe F__k Itsβ *language warning!!!*
01:18
Know Your Term Episode 4: 12 Step
02:42
Know Your Term Episode 3: Mental Health vs. Mental Illness
03:04
Know Your Term Ep. 2: Disease Concept of Addiction
03:44
Know Your Term Ep 1: Addiction
00:40
What is Know Your Why-Teaser
X
About
Know Your Why Recovery is a community welcoming people of all walks of life. Our aim is spreading positivity, awareness, and information to assist people in recovery from mental illness and substance use disorders. We also want to create a supportive space for those who are assisting others in their recovery process, whether they are family, friends, or professionals in the field.
Together we can end the stigma associated with mental illness and substance use disorders, even if by opening one closed mind at a time.
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