06:03

Bent Knee Push Up Correction - Breaking at the hips

07:27

Push up explination

00:29

Rogue Wallmount Demonstration

00:20

Trap Bar Demonstration

00:11

Schwinn AirDyne Pro

00:44

April 14 2017 - Squat 390x1

00:23

April 14 2017 - Deadlift 380

08:53

Thrive Fit Testimonials

04:07

My Movie

05:30

Training 150810

00:59

Training 150807

07:37

Traning 150805

06:44

Training 150804

05:03

My Movie

04:52

Training 150731

03:07

Training 150708

03:07

Traning 150707

06:49

Training 150706

02:16

MMS Day 1 – 11.23.14

00:44

Toronto Personal Trainer - Segmental Rolling (Soft Rolling)

00:27

Toronto Personal Trainer - Prone Neck Nods

00:19

Toronto Personal Trainer - Baby Crawling

00:17

Toronto Personal Trainer - Spiderman Crawl

00:10

Toronto Personal Trainer - Suitcase Carry

00:08

Toronto Personal Trainer - Farmers' Carry

00:23

Toronto Personal Trainer - Cross-Crawl

00:26

Toronto Personal Trainer - Face Pull (Upper Back Exercise)

00:47

Toronto Personal Trainer - Dying Bug (Core Stability Exercise)

01:13

Toronto Personal Trainer - Contralateral Single Leg Deadlift (Exercise for Hamstring)

00:37

Toronto Personal Trainer - Low Box Step Up

00:36

Toronto Personal Trainer - Incline Push up (Chest Exercise)

00:37

Toronto Personal Trainer - Hi Incline Neutral Grip Chest Press (Chest Exercise)

00:19

Personal Trainer in Toronto - Chin-up (Back Exercise)

00:30

Toronto Personal Trainer - 3-point Dumbbell Row (Back Exercise)

00:34

Toronto Personal Trainer - Kettlebell Chop/Lift (Core Stability Exercise)

00:25

Toronto Personal Trainer - Prone I's (Scapular Stability Exercise)

00:37

Toronto Personal Trainer - Prone T's (Scapular Stability Exercise)

00:36

Toronto Personal Trainer - Dumbbell Floor Press (Chest Exercise)

00:31

Toronto Personal Trainer - Prone Y's (Scapular Stability Exercise)

00:39

Toronto Personal Trainer - Half Kneeling Kettlebell Press

00:37

Toronto Personal Trainer - Dumbbell Deadlift

00:40

Toronto Personal Trainer - Barbell Deadlift

00:30

Toronto Personal Trainer - Barbell Romanian Deadlift (Hamstring Exercise)

00:36

Toronto Personal Trainer - Squat with Core Stability

00:40

Toronto Personal Trainer - 90/90 Iso

00:57

Toronto Personal Trainer - Quadruped Rockback (Hip Mobility Exercise)

00:44

Toronto Personal Trainer - Half-Kneeling Band Pull-downs

00:27

Toronto Personal Trainer - Push-up ISO on Knees

00:34

Toronto Personal Trainer - Box Hip Flexor Stretch with Core Activation

00:54

Toronto Personal Trainer - 90/90 Split-Squat with Core Stability

00:51

Toronto Personal Trainer - 90/90 Split-Squat

00:46

Toronto Personal Trainer - Tall-Kneeling Band Pull-downs

00:54

Toronto Personal Trainer - Half Kneeling Halo

00:38

Toronto Personal Trainer - Push-up on Knees

00:53

Toronto Personal Trainer - Half Kneeling Press

00:30

Toronto Personal Trainer - Push-up ISO

00:49

Toronto Personal Trainer - Half Kneeling Landmine Press

00:43

Toronto Personal Trainer - Push-up

00:41

Toronto Personal Trainer - Quadruped Row

00:46

Toronto Personal Trainer - Bulgarian Goat Bag Swing