Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
The new Tips & Tricks episode will be here on September 23❗
Unclipping quickdraws is one of the fundamental skills in rock climbing ✊ Unclipping can be challenging if you’re not lucky enough to have pre-placed quickdraws on the route and the climb is overhanging. In an upcoming episode, we will show you how to make the job easier with the right technique and how to clean the route safely ☝
Join me here on my channel to watch all Tips & Tricks episodes and get access to all of my bonus videos in the membership section ⏩ youtube.com/channel/UC8eNyF9eYwgr_K-Nl4gSHWw/join
In the meantime, you can download some leaflets to your phone, tablet or laptop.
Injury Prevention and Performance ⏩ drive.google.com/file/d/1jFx-m54fVy-BWk_DLiRFQR8Az…
Mastering Rock Climbing: Strategies for Success ⏩ drive.google.com/file/d/1Euxe-8qKdQEeVmqSvVVYmWlJt…
Heel Hooks: Your Third Hand in Climbing ⏩ drive.google.com/file/d/1Yam4UeEVVdTFlGWieb0KQTVWX…
Push Your Technique and Mental Fitness ⏩ drive.google.com/file/d/1Qqg1keomRdjuNMs-xwvTF_5ra…
Kneebar or Thighbar: That's the Question ⏩ drive.google.com/file/d/1gAbzexgtFw7GqnX2XFSHXgavq….
Conquering Challenging Boulders ⏩ drive.google.com/file/d/1T_8bbPoZrPw1ZIf0xKmpfDTyx…
Crimp Grips Tutorial: Crimp Like a Pro Climber ⏩ drive.google.com/file/d/19H4-EogBP74rOEooy1v_-ynZR…
See you there ✌
Photos by Petr Chodura.
#rockclimbing #climbing
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Hey climbers,
You can look forward to another big bonus episode on Monday, which will be full of tips and tricks from my coach, physiotherapist and me ✊ It's about my warm-up routine. It's probably one of the most wanted videos ever❗
In the meantime, enjoy some more Tips & Tricks wallpapers only for you - my channel members. Let's download a few styles and formats for your mobile, cell phone, tablet or laptop here ⏩ drive.google.com/drive/folders/1FU1rEj2XhOMc6pOG57…
See you soon ✌
Photos by Petr Chodura
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@Olympics in Paris 🇲🇫
6th place.
So many emotions in my head still going on. It had been MASSIVE. What an event and what a success for our sport. I poured my heart into the preparation, I don't think I have ever been so focused in my life like in the last months before this event ✊ I don't think I have ever been better prepared than this time. And I delivered a performance I can be happy about. It is bittersweet since it was not enough for that medal that I was dreaming about and that I wanted really badly ☝
I would love to congratulate all the participants at the olympics, in both disciplines and both sexes. It is a BIG thing just to make it to the Olympics. Every sport event creates just one winner, and just three medalists and many "losers" which is merciless nature of sport. I feel like the Olympic Games are even tougher as the competition itself feels so important to every single participant, and that "loss" has an even more bitter taste than any other competition. In our sport, where many of my generation did not really have a chance to compete at the Olympics during our late teens or early 20s, it feels even more bitter.
Obviously, it is also time to congratulate ⭐ winners (Toby Roberts, Janja Garnbret, Alexandra Miroslaw and Leonardo Vedriq) and medalists Anraku Sorato, Jakob Schubert, Brooke Raboutou, Jessica Pilz, Wu Peng, Sam Watson, Deng Lijuan and Alexandra Kalucka.
I would like to say THANK YOU to everyone who has helped me, who cheered for me, who sent me positive vibes ✌ It feels awesome. And everyone who sent me nice messages or comments before or after the event. There are many people I would to thank more specifically, but I would like to do it in the following post. For now, the first one is my family: my wife, Iva and our son, Hugo ✨ I would never set off on this path without you and your support, If you did not stand by me. And my parents, who introduced me to this sport and were there at the spot to cheer for me.
For now, let's have some rest and touch some non-plastic holds for a while ⚡
Photos by Petr Chodura
#climbing #olympics #olympics2024 #paris
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Heading to the @Olympics finals ✊ See you on Friday!
Photos by Petr Chodura
#climbing #olympics
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In my opinion, up to difficulty 7a, you should primarily climb a large volume of routes to get the technique and proper climbing movement into your body ✊ Even though you are climbing a large volume, the routes should always be challenging. However, if you want to advance both in strength and technique, you can’t avoid projecting routes. Start by climbing harder things first, but within a few attempts, let's say over two to three days. This way of climbing will help you improve in different aspects than before, and at the same time, it will give you more insight into your weaknesses and what you need to focus on during training ☝
It always depends on your personality, whether you enjoy making progress in small steps and handling long-term failure or prefer climbing many routes quickly. The most important thing is that you enjoy climbing ✌
Join me on my YouTube channel to watch the new Tips & Tricks episode and get access to all of my bonus videos in the membership section 👉 www.youtube.com/watch?v=ZkRkcbmTG24.
See you there 💪
#rockclimbing #climbing
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One of my favorite things about climbing is definitely heel hooking⚡ I would say that nowadays, heel hooking for modern bouldering and lead climbing is almost quintessential. It can be helpful literally everywhere. In modern gyms, on steeper terrain, or even during old-school flat-face climbing. And I am talking about the second most basic climbing technique when it comes to footwork that you can improve really quickly ✌
Watch the new Tips & Tricks episode on my YouTube channel and get access to all of my training + bonus videos in my new membership section here 👉 https://www.youtube.com/watch?v=ZkRkc....
See you there 💪
Photos by Petr Chodura.
#climbing #bouldering #heelhooking
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This spring, there were a couple of rainy days in Southern France, so I visited this sector named Deverse at Gorges du Loupon crag on a particularly awful rainy day. But I was able to climb these impossible moves and make an ascent of Inga, 8c+/9a ✊
Enjoy some fantastic photos by Petr Chodura from this amazing crag. Watch the new video on my YouTube channel ⏩ https://youtu.be/YbkExGGB4TI and check out the whole climb with my commentary in my YouTube membership section ⏩ https://youtu.be/_sJLuf6tTK8.
You can also get a cool poster from the Tango To Nik 8c+ route right under the waterfall (which wasn't supposed to be there originally 😄 ) eshop.adamondra.com/.
#climbing #france
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Today is the day ✊ My online lead climbing course is officially open again. Nearly 2 000 climbers are already a part of it and I’d love to have you join us ✌
This is my honest attempt at sharing what I’ve learned over my 25+ years of climbing.
Learn how to climb harder routes, improve your technique, and boost your confidence on the wall☝
You can be a part of it now at myclimbingcourse.com/ (access to the entire course as soon as you join!)
Can’t wait to see you inside!
Adam
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✌ We are happy you enjoyed the current YouTube video with James Pearson @OnceUponAClimb so much. If you can't get enough, you can watch the whole ascent with my commentary and some beta in my membership section ⏩ www.youtube.com/watch?v=dQfW-hnmaf0.
Plus, we have some cool stuff on my ⏩ eshop.adamondra.com/. The new combo (AO Photo Book + posters with my handwritten signature), new brushes, chalk bags, and many new variants of posters, including Bon Voyage and some other climbing stuff/ joy at a nice spring price.
So enjoy (climb) that all ✊
Photos by Jakub Pína and Petr Chodura
#climbing
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A Czech climber!
⏩ Join my new Tips & Tricks series and get my advice on rock climbing, bouldering, lead climbing, or nutrition anytime and anywhere in your pocket - www.youtube.com/channel/UC8eNyF9eYwgr_K-Nl4gSHWw/join
⏩ The world's first hardest route - Silence 9c - www.youtube.com/watch?v=ZRTNHDd0gL8
⏩ Check out the list of routes - www.adamondra.com/list-of-routes