02:04
How to do pelvic floor exercises
02:34
SqueezeAlong for the EveryWoman Festival 2023
01:01
Beginners - Squeeze Box
01:01
Never gonna give you up
01:01
Don’t stop me now
01:01
All in this together
01:01
Backstreets back
01:01
Up and down
01:01
Love feels so good
01:01
Spinning plates
01:01
Wanna dance with somebody
01:01
Space man
01:01
Top gun
01:01
Relax - stranger things
01:01
I had a dream
01:01
Maniac on the dance floor
01:48
What you need to know if you have a prolapse.
02:10
Giving birth - how your pelvic floor can help you deliver your baby
01:28
Intimacy during pregnancy- what is important?
01:01
SqueezeAlong to the Sea Shanty
28:15
Vaginal health and sexual wellbeing
26:09
Siobhan You tube
26:12
Feeding : Getting breast feeding off to a good start
20:30
What's with all this change? Transitioning into Motherhood
17:40
Having a newborn and the role of your Health Visitor
46:00
C-sections: Birth preferences, preparation and recovery
24:57
Eating for 2? Perinatal Nutrition
33:56
Pregnancy and postpartum care: What to expect from your GP
01:32
Birthing Body Intro
33:56
The Physical effects of Pregnancy and Childbirth
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About
Know Your Floors is an educational channel all about the Pelvic Floor and other taboo subjects associated with pelvic health. Covering topics including pregnancy and recovery after child birth for parents and healthcare professionals. Our aim is to improve access to education about the pelvic floor and pelvic health for everyone.
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