01:17

A quick routine for our shoulders and upper body.

02:28

Work your Hips, Torso and Balance with me 🙏🌸

02:08

Wobbly Bits Workout

03:40

How To Release Neck Tension

02:04

Chair Pilates for everyone

02:17

Seated Roll Up Chair Pilates

00:24

5 December 2023

07:45

Sore, tight hips workout for you

08:22

Menopausal Upper body Workout

03:12

Sore Back and Hips

03:13

How To Sit Comfortably On The Floor

01:04

Wall Press Ups

02:03

28 September 2023

01:16

Glute Lift

03:43

Neck Mobility

02:47

Test Your Balance

02:21

Sciatic, hamstrings, calf and achillies stretch.

22:34

Mobilizing Your Aching Body

01:01

Classes start on Monday and if you’ve done pilates before you’ll fit straight in. #pilates

03:36

Connect to your Core

02:02

NECK PAIN

11:10

ZOOM PILATES/YOGA STUDIO SETUP

00:11

A 30 MINUTE STRETCH SESSION TOGETHER. #stretching #pilates #menopause

30:16

A Gentle Stretch Together

02:02

MID BACK STRETCH. #pilates #menopause #stretch

02:27

EASE YOU BACK PAIN

02:58

HOW TO IMPROVE YOUR HIP MOBILITY

02:23

ABDOMINALS AND GLUTES #pilates #homeworkout #workout #pelvicfloor

01:13

STRETCH, STRETCH THEN STRETCH SOME MORE #pilates #strongwomen #homeworkout #stretch #workout

11:31

PILATES WARM UP AND WAKE UP

01:10

Hi Plank Combo

29:45

Christmas Pilates Stretch Out and Slow Down Together

00:51

Pilates High Plank Combo

01:20

Hip Circles in High Plank

01:04

Downward Dog Press-ups

01:52

Hi Plank into Hover

00:22

Shoulder stretching

01:32

Side Lifts

01:57

Frog Pose into Double Leg Drop

01:07

Glute Twist

08:24

Gentle back warmup and stretch routine

13:20

Stretch it Out

03:30

Hip Mobility Challenge

09:53

Deep strength for your waist and back

09:54

Get Ready for Summer

10:54

Press ups, planks and cobra

07:50

Your morning routine

06:23

3 Pilate exercises for your abdominals

06:41

Plank, plank and more plank

05:34

Release your stress and tension

10:11

Shoulder Bridge

11:13

warm it up and stretch it out