00:32

Romanian Deadlift for Hamstring Conditioning

00:41

Hammer Throwing Murofushi Drills

00:45

Hammer Throw Combination Murofushi Drills.

01:12

Hammer Throw 180 Degree Drills

00:28

Hammer Throw Drills 90 Degree Turn Drills

00:44

Medicine Ball Abdominal Exercises Standing Russian Twists

00:39

Medicine Ball Abdominal Exercises Sit Up Variations

00:37

Medicine Ball Abdominal Exercises Lateral Throws

00:41

Medicine Ball Abdominal Drills John Travolta's

00:21

Hammer Throw Multiple Turn Drills

00:23

Hammer Throw Stutter Turn Drills

00:23

Hammer Throw Double Support Drills

00:24

Hammer Throw 180 and Step Drill

00:26

Dynamic Flexibility Caterpillar Walks

00:23

Dynamic Flexibility Cross Body Leg Swings

00:21

Dynamic Flexibility Front Leg Swings

00:35

Dynamic Flexibility Diagonal Duck Walks

00:27

Dynamic Flexibility Walking Lunge

00:21

Upper Body Medicine Ball Exercises Power Drops

00:21

Upper Body Medicine Ball Exercises Kneeling Ball Slams

00:21

Medicine Ball Upper Body Exercises, Kneeling Overhead Pass

00:23

Medicine Ball Exercises Kneeling Chest Pass.wmv

01:29

Plyometric Drills - Eccentric Control Drills

00:46

Long Jump Drills to Improve the Take Off

01:35

Specific Strength Training for the Discus Throw

02:00

Discus Training Hurdle Drills for Discus

00:33

Sprint Starts Part 4 Triple Starts

01:30

Sprint Starts Part 3 Block Starts

01:51

Hurdle Drills for All Events

00:40

Sprint Starts and Acceleration Drills Part 2. 3 Point Sprint Starts

00:22

Sprint Drills to Improve Sprinting Technique Part 5. Straight Leg Bounds

00:18

Sprint Drills to Improve Sprinting Technique Part 8. "B" Skipping Drills

00:23

Sprint Drills to Improve Sprinting Technique Part 6. Static "B" Drills

00:22

Sprint Drills to Improve Sprinting Technique Part 7. Walking "B" Drills

00:34

Sprint Starts and Acceleration Drills Part 1. Kneeling Starts

00:26

Sprint Drills to Improve Sprinting Technique Part 4. "A" Skip Countdowns

02:55

Dynamic Warm Up for track and field athletics.

00:27

Discus Entry Drill

01:00

Combination Discus Drills

02:13

Discus Drills Half Turn Progressions

00:51

180 Degree Discus Drill

00:38

Fast Left Foot Discus Drill

00:35

Half Turn Tap Drills for Discus

00:21

Sprinting Drills to Improve Sprinting Technique Part 3. "A" Skip Drills

00:31

Sprinting Drills to Improve Sprinting Technique Part 2. Walking "A" Drills

00:25

Sprinting Drills to Improve Sprinting Technique Part 1. Static "A" Drills

00:32

90 Degree and Step Discus Drills

00:33

90 Degree Discus Drills

00:39

Hand Slap Drills

00:35

Standing Hip Drills for Discus