Your hips are holding secrets... and your splits hostage🤫 No rushing, just smart stretching🧘🏽♀️
Unlock your dream splits with me🔥🤸🏻♀️🤩 #stretching#flexibility#splits
Middle split tutorial🌟🧘🏽♀️
Strong glutes, toned thighs, and a sculpted core-just 10 reps to see the difference!🚀😍 #bridge
Struggling with the splits?No worries! Here's a step-by-step guide for beginners + pro upgrade💪🏽🤪
🔥 HOW TO DO A MIDDLE SPLIT🔥 #middlesplit#stretchingcoach#innerthigh#tutorial
Loosen up those tight hips with these simple stretches!🧘🏽 #hipmobilityexercise#stretchingcoach
Dreaming of perfect split? Start here!✨🧘🏽♀️ #stretchingcoach#stretchingsecrets
15 minutes foam roller workout🔥💪🏽 #foamroller#foamrollerexercises#stretchingcoach
✨15 minutes Low-Impact HIIT Workout✨ #pilates#hiitworkout#fitnessmotivation
Unlock your splits with these simple steps!🤗🧘🏽♀️ #stretchingcoach#stretching#splitstretches
Slim & toned legs in just 15 minutes!🔥 #legsworkout#tonedlegs#stretchingcoach#fitness motivation
Build a strong, healthy back with these top exercises!💪🏽✨ #backworkout#healthylifestyle
Ready to fire up your core?🔥 Here are my to ab exercises for building strength and stability!💪🏽
Split tutorial is here🤩🧘🏽♀️ #stretchingcoach#stretching#splitstretches#flexibility
How to do a bridge on elbows🔥🤩 #stretchingcoach#fitnessmotivation
Dreaming of middle split? This video guides you through stretches to safely open your hips✨🧘🏽♀️
Ready to take your split to the next level?🤩 Let's spice it up!🔥 #stretchingcoach#splitstretches
🔥how to do a bridge🔥 #stretchingcoach
Looking to build functional strength and improve mobility? Here’s go-to exercise routine to help🔥
Unlock your shoulders mobility with these simple effective exercises💪🏽🔥 #stretchingcoach
Learn how to do a cartwheel!🤩🤸🏻♀️ #stretchingcoach#cartwheel
Dream about beautiful arms?🔥 choose your level and let’s sculpt those💪🏽 #personaltrainer#armsport
Dreaming of doing the perfect split? Start here✨🧘🏽♀️ #stretchingcoach#splitstretches
Unlock your split with these exercises✨🧘🏽♀️ #stretchingcoach#splitstretches
Middle split check🧘🏽♀️ #middlesplit#stretchingcoach
Follow along and remember-flexibility takes consistency and patience. Let's make it happen!🔥🧘🏽♀️
How to do a middle split🔥 #middlesplit#tutorial
Master the illusion turn with this tutorial✨
Back walkover tutorial🔥 #walkover#stretchingcoach
Follow my instagram for more tutorials🔥 IG: @alisevalieva #stretchingcoach
My favorite exercises to reach the split💥🧘🏽♀️ #stretchingcoach#splitstretches
Fix your posture in minutes with this quick routine😍🧘🏽♀️ #postureimprovement#stretchingcoach
Front walkover tutorial🚀🤸🏻♀️ #stretching#walkover#tutorial#stretchingcoach
One of the hardest things in stretching💪🏽🔥 #stretchingcoach#middlesplit
How to achieve strong ankles😏💪🏽 #anklestability#stabilitytraining#stretchingcoach
✨Unlock your splits✨ #stretching#stretchingcoach#splitstretches
Is it cool enough?😉📸🔥 #stretchingcoach#stretching#splitstretches
BEST CORE EXERCISES WITH FOAM ROLLER🔥💪🏽 save and repeat! #coremuscles#foamroller
How to do a split🔥 #stretchingexercises#flexibility
Hamstrings goal💪🏽🚀#stretching#stretchingcoach
Gymnastics version of improving flexibility🧘🏽♀️ It helps a lot, just try!🤩🔥 #stretchingcoach
How to do a walkover🤩🔥💪🏽 #stretchingcoach#walkover
Exercises for strong core muscles with foam roller🔥💪🏽 #foamrolling#musclestrength
🔥How to get perfect pike🔥 #stretching#stretchingcoach#pike
How to do a middle split🔥 #stretching#stretchingcoach#middlesplit
How to do a split tutorial🔥💪🏽 #stretchingexercises#stretchingcoach#split
Improve your back flexibility🔥🧘🏽♀️#stretchingcoach#stretchingexercises
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About
Splits coach - Alisa Valieva
Helped 15,000+ people improve flexibility
📌Follow my Instagram for more tips @alisevalieva
19 August 2024
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