Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Challenge Announcement 📣
Hi everyone, thank you for joining the challenge🙏🏾. I hope you have enjoyed the challenge and started seeing results as l have. I also want to personally thank you all for the continued support over the years and also during the pilot of our new system (the premium service site).
All your feedback has been great and really decisive on helping us to create a great service.
What we have discovered is that we now have the means to provide a free service to everyone and would be providing an update on a video with a plan of how we aim to achieve this in the simplest way.
We also would be moving in a direction of being able to provide workout guides that incorporate resistance bands to allow for balanced methods of training.
The aim is to provide the same service as this premium challenge however all for free through one platform, YouTube. The innovation which is the meal plans, workout planners etc are our on intellectual property and hence we can utilise these anywhere without much running costs.
So the new motto is premium level training and expertise all for free and delivered in the simplest way so as to make the service something sustainable.
Again thank you for joining the challenge we will be posting a video update in a few days. For now you can do any of the maintenance workouts and we will follow up with the next workout structure in the next videos 🥰
Take care
Chi
36 - 4
Week 7 🔥
New Calendar coming soon !
Tuesday Workout: youtube.com/shorts/TIoBW14x0uM
Wednesday : Rest Day
Thursday: Due to technical difficulties please take it as a rest day
Friday: Rest Day
Saturday: Rest Day
Sunday: Rest Day
3 - 1
Happy Monday 🫶🏾
Later today we are going to post the weekly calendar and start our new schedule from tomorrow. I hope this week off has helped you all out. Let’s get some food prep going again for this week.
17 - 0
WEEK 6🔥
Just wanted to let you know the schedule is changing this week, so we are taking a week off! Please let me know how you are finding the challenge in the comments below. I am happy with my current results so far, is anyone having trouble with their mind muscle connection?
Have a nice week off ☀️
Monday - Rest Day
Tuesday- Rest Day
Wednesday- Rest Day
Thursday - Rest Day
Friday - Rest Day
Saturday - Rest Day
Sunday - Rest Day
18 - 4
WEEK 5!🔥
Since weighing myself I have started to see the shift in my weight gain now. Hope you have been seeing the results too😍
Day 29: youtube.com/shorts/7a8qTUzkY0k
Day 30: https://youtu.be/g2Og2uTcm5M
Day 32: https://youtu.be/e8zgZP2Kk7k
Day 33: youtube.com/shorts/g2Og2uTcm5M Please replay the older video for today's workout
15 - 2
Hi! How are you all finding things, let me know if you are doing well and any questions are welcome😇
How are you finding the workout difficulty?
5 - 0
WEEK 4 ALREADY!🔥
I hope you are all enjoying the results, I have started seeing my abs again😆 If you are noticing some weight loss it could either be due to: a body recomposition , diet adherence issues or that you are more active than you think. Remember that the diet is the key to make this journey worthwhile.
DAY 22 Workout: youtube.com/shorts/9phUSK4PU70
DAY 23 Workout: youtube.com/shorts/2gvBAmAdMN8
DAY 25 Workout: youtube.com/shorts/PDnHFbnrfm0
DAY 26 Workout: youtube.com/shorts/-nl2KopVM0Y
19 - 0
The Weekly Schedule for Week 3 🔥
Day 15 workout is out: https: //youtube.com/shorts/BzJ6_1F38OI
Day 16 workout is out: youtube.com/shorts/unkIznZ99G...
Day 18 workout is out:youtube.com/shorts/rUYCdEfPK8...
Day 19 workout is out: youtube.com/shorts/EP9hmNT4JUk
We also have the schedule ready and will be posting it going forward for each week.
Thank you for your patience we are hoping this makes life a lot easier❣️
25 - 2
Day 12 is a Workout day 🔥 youtube.com/shorts/L7Wodi0SHjo
Day 13 is a Rest Day
If you still need some video tips on the diet plan, watch our previous videos here for some help: https://youtu.be/eraQmPB9FwU
Since this is a lean weight gain add 200-300 calories on top of the calories calculated. Keep up the consistency !!
5 - 0
Zygostatics is a new training discipline based on natural 100% bodyweight exercise.
Founders Ed (Pharmacist) and Chi (Accountant) have never lifted weights before and have successfully used this training style to solely build their physiques.
Make sure to subscribe and turn on post notifications to be the first to find out about the best methods (scientific) to get in, and stay in shape in the comfort of your own home or gym with your own bodyweight.