Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
What’s helped me stay active with AS ⬇️
✅only do routines that make me feel better and loosen me up
✅shorter strength training workouts for consistency and less soreness
✅mini stretching routines
✅proper nutrition for increased energy
✅working out at home for sustainability and efficiency
✅getting outside and in nature
✅stretching I can do to break up the day
What has helped you stay active with AS?
#ankylosingspondylitis #spondylitis
8 - 1
What are your fitness goals for 2023? #fitness #fitnessgoals #ankylosingspondylitis #spondylitis
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About Alexander Levine and Alex Levine Fitness LLC
Alexander Levine owns and operates a virtual personal training business, Alex Levine Fitness LLC, which specializes in 1 on 1 personal training for those with arthritis, joint pain, Ankylosing Spondylitis and Axial Spondyloarthritis around the world. He is a certified personal trainer, fitness nutrition specialist, and senior fitness specialist through the National Academy of Sports Medicine. He also holds a Master’s Degree in Sports Leadership from Northeastern University.
Alex is on Instagram @AlexLevineFitness and YouTube @AlexLevineFitness sharing his journey and health and fitness tips for people living with Ankylosing Spondylitis. To learn more about his virtual personal training business check out his website alexlevinefitness.com.